8/8/08 Ran/walked: 2 rounds of 90/90, 3 min/3min
Ran hard on the 90s, easy on the 3 mins.
8/9/08 L3D3 -- 3:23
Next week I'll try the intermediate exercises for L3. Probably sub out the inverted pullups, not having quite enough faith in my own carpentry skills to believe my pullup bar won't send me crashing to my doom.