don08NYparkour wrote:i took about a 20 second rest between each round
so total was about 5mins and 3 seconds.
Do 2 pull-ups, then 6 push-ups, and finally 10 squats to complete one round. See how quickly you can complete each of the 5 rounds, resting approximately 3 minutes between each round. Do not count the rest time in your total time.
don08NYparkour wrote:finally did a muscle up today without any assist!i could only do one arm at a time but i did like 2 or 3 in 15 mins i think
cheapo wrote:What is QM?
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