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Don's log

body weight exercises

Moderator: cheapo

Postby don08NYparkour » Tue Aug 12, 2008 11:36 am

L5D1- 34 rounds

also did 2 sets of 12 dips, 5 sets of 5 L-Pull-ups, and did 2 sets of body rows.
don08NYparkour
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Jealousy.

Postby cheapo » Tue Aug 12, 2008 11:40 am

34 rounds is fantastic!
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Re: Jealousy.

Postby don08NYparkour » Wed Aug 13, 2008 6:53 pm

cheapo wrote:34 rounds is fantastic!


thanks dude!



ran the 5k at local park with tons of hills to train for cross country, lots of fun. gonna do L5D2 tomorrow.
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Postby don08NYparkour » Sat Aug 16, 2008 1:02 pm

cant do the rest of L5 this week. was with my gf yesterday, paintball today and then paintball tomorrow so ima restart L5 on monday and get back on a workout routine again.
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Postby don08NYparkour » Tue Aug 19, 2008 2:04 pm

yesterday i did L5D1 and got 35 rounds.

today i played tenis for the first time in months, it was kinda fun :D
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Postby don08NYparkour » Wed Aug 20, 2008 11:13 am

L5D2,
untimed. somehow my stopwatch got smashed. gunna try and get one be4 D3.
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Postby don08NYparkour » Thu Aug 21, 2008 10:35 am

L5D3
4:05s

movin up to L6 :D
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Postby don08NYparkour » Tue Aug 26, 2008 10:50 am

L6D1 ~33 rounds
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