Hi there! :-)
Sorry for the late answer, have been busy with work this week.
Thanks for your post and input. I appreciate it :-)
Anyway regarding your question: I will post here on Monday with my D1 stats. I have been working out at the Gym this week so I didn't get to do my simplefit program (too sore... - still!).
Speaking of which...
Tuesday (Gym) workout:
* 3 x supersets consisting of 12 x 137,5 lbs Squats + 12 x 88 lbs deadlifts - 1-2 minutes rest between sets
* 3 x supersets consisting of max dead-hang chin-ups (did 10, 7, 5) + 8 x bent over dumbbell row (@ 40 lbs per Dumbbell) - 1-2 minutes rest between sets (really feeling my grip now...)
* 3 x supersets consisting of 10 x 132 lbs bench-presses + 8 Dumbbell flies (@ 22 lbs per dumbbell) 1-2 minutes rest between sets
* 3 x 8 Dumbbell snatches to really finish myself off - first right arm, then left (@ 40 lbs dumbbell) - 1-2 minutes rest between sets
All exercises in the supersets done back to back.
Man, I was really fatigued at the end. Similar workout due tomorrow, hehe :-)
Thanks and cheers,
PS: Will post some pics soon.
PPS: Currrent stats are --> 149 lbs, 15% BF (based on my shitty scales - think it might be lower absolute...), 5'5" (not the tallest, hehe ;-)