airsy wrote:L3D3 3m44s. Really felt this and although managed to finish in the 5mins feel that another week or 2 at this level may help. Strength is not the main concern but endurance really needs a work out. If there are any exercises that anyone could suggest I would appreciate it.
airsy wrote:As far as endurance is concerned, I was thinking about either doing the couch to 5k program like others here have followed or the simplefit run program.
airsy wrote:I was also thinking about adding a bit of weight work on my off days, and was looking at trying 5x5 like you follow.
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