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retro's log

PostPosted: Mon Oct 20, 2008 2:17 am
by retro
So this is my 3rd or 4th time of starting Simplefit program, so I decided to publicly track progress, I hope it helps with motivation :)

Level Day Rounds/Time
Week 1
X 2 1 18
X 2 2 5:20
X 2 3 5:25

Week 2
X 2 1 22
X 2 2 4:37
X 2 3 3:54

Week 3
X 3 1 17
X 3 2 5:13
X 3 3 6:05

Week 4 (Rest week)
X 1 1 25
X 1 2 2:51
X 1 3 3:22

Week 5
X 3 1 18
X 3 2 4:38
X 3 3 6:05

Week 6
X 3 1 20
X 3 2 4:07
X 3 3 4:42

Week 7
X 4 1 19
X 4 2 5:17
X 4 3 5:47

Week 8 (Rest week)
X 2 1 30
X 2 2 3:03
X 2 3 2:43

Week 9
X 4 1 20
X 4 2 4:52
X 4 3 4:47

Week 10
X 5 1 7

PostPosted: Fri Dec 05, 2008 4:22 am
by retro
Well, I pushed myself really hard today. In fact so hard that I had to vomit immediately after workout :twisted:

PostPosted: Mon Apr 06, 2009 1:31 am
by retro
After almost 4 months without exercise, and after i've gained 15 pounds, I started exercising again today. I'm not satisfied with results, but it's a start.

Week 11
X 4 1 10
X 4 2 7:50
X 4 3 8:04

PostPosted: Mon Apr 13, 2009 2:58 am
by retro
Week 12
X 4 1 15
X 4 2 4:49
X 4 3 6:25

PostPosted: Mon Apr 13, 2009 5:42 am
by volleyball_man
retro wrote:Well, I pushed myself really hard today. In fact so hard that I had to vomit immediately after workout :twisted:


WOOHOO!!!!!!

PostPosted: Tue Apr 14, 2009 1:35 pm
by cheapo
I realize you vomited back in Dec. 2008, but based on your lack of success in sticking with SF, I think you should dial the intensity of your workouts down a few notches. A super-intense workout requires greater recovery time or might hurt your performance on the next workout. Setbacks like that increase the chance you won't stick with it.

Do the workouts regularly, don't blow a gasket. After a few weeks you can start pouring it on, (every now and then).

PostPosted: Wed Apr 15, 2009 1:09 am
by retro
lack of succes didn't come from too big intensity, but because of some private sitations. I just didn't have any motivation to workout. Back in december, I was working out every day, and had brazilian jiu jitsu lessons three times a week, and I had enough strenght and stamina for all of that.

Also, I like the pain :)

PostPosted: Fri Apr 17, 2009 8:58 am
by retro
I managed to shave off 1:40 on 3rd day from last week.