brichm01's log

body weight exercises

Moderator: cheapo

volleyball_man
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Post by volleyball_man » Tue Dec 09, 2008 6:10 am

Soon enough you won't need to specify! :)

brichm01
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Post by brichm01 » Thu Dec 11, 2008 5:01 am

Yeah, the subs are becoming a distant memory, ha. Felt great today.
L2D2
5:56

I finally changed my diet to try and follow the guidelines listed here. I'm on day 2 of that. Maybe that's why I felt great today.

brichm01
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Post by brichm01 » Sat Dec 13, 2008 5:17 am

L2D3
5:50
Extra 3 pull-ups make it interesting :-)

brichm01
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Post by brichm01 » Tue Dec 16, 2008 4:14 am

Starting 8th week of Simplefit today.
Since it's supposed to be an easy week, went down to L1 for the week.

L1D1
21 rounds no pullup subs!

cheapo
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Post by cheapo » Tue Dec 16, 2008 4:52 am

Excellent progress!

brichm01
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Post by brichm01 » Thu Dec 18, 2008 3:43 am

L1D2
4:45

It's good to see more peopla joining!

brichm01
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Post by brichm01 » Sat Dec 20, 2008 4:34 am

L1D3
4:41

Felt tough today after shoveling 8 inches of wet snow for two hours yesterday.

volleyball_man
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Post by volleyball_man » Sat Dec 20, 2008 5:08 am

Great time!

For my part - you can keep that white stuff! I lived in Pittsburgh long enough to get my fill.

Down here in Alabama - snow = sleep in and take the day off!
Up there - snow = get up earlier to clean your sidewalks and driveway so you can make it to work on time!!!! URGH!!

brichm01
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Post by brichm01 » Sun Dec 21, 2008 2:50 pm

We got another inch last night and the winter freight train roared in. The temp has been sitting at -5 all day and the wind is rattling the windows.

Thank goodness I'm headed South to Georgia on Tuesday provided the weather cooperates!

brichm01
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Post by brichm01 » Mon Dec 29, 2008 5:43 am

L2D1
23 rounds no subs

I took Christmas week off so this is the first day back at it.

Well, the weather was so nice in Georgia I really felt motivated but kept myself in the barn. I was really looking forward to getting back to the routine.

volleyball_man
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Post by volleyball_man » Mon Dec 29, 2008 7:17 am

Great job!!!

brichm01
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Post by brichm01 » Wed Dec 31, 2008 4:22 am

L2D2
4:18 - :50/:59/:47/:51/:51

Felt like total crap due to a cold I picked up in Georgia.

brichm01
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Post by brichm01 » Fri Jan 02, 2009 5:07 am

L2D3
4:15

Man, did this suck today. New Years was rough, ha!

volleyball_man
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Post by volleyball_man » Fri Jan 02, 2009 12:31 pm

Great time tho'!!

brichm01
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Post by brichm01 » Mon Jan 05, 2009 3:14 am

L2D1
27 rounds

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