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Boyscout's Log

PostPosted: Mon Nov 03, 2008 3:45 pm
by boyscout
SIMPLEFIT LOG

LEVEL 1
    Day 1 - 16 rounds (3 Nov 2008)
    Day 2 - 3:30 (5 Nov 2008)
    Day 3 - 4:31 (7 Nov 2008)
LEVEL 2
    Day 1 - 21 rounds (10 Nov 2008)
    Day 2 - 3:53 (12 Nov 2008)
    Day 3 - 7:55 (15 Nov 2008)

PostPosted: Mon Nov 03, 2008 3:54 pm
by boyscout
RUNNING LOG

    Mon. 3 Nov 2008 - 3.15 miles
    Wed. 5 Nov 2008 - 4.2 miles
    Fri. 7 Nov 2008 - 3.15 miles
    Mon. 10 Nov 2008 - 3.15 miles
    Wed. 12 Nov 2008 - 3.15 miles
    Fri. 14 Nov 2008 - 20 minutes
    Sat. 15 Nov 2008 - 4.5 miles
    Tue. 18 Nov 2008 - 3.15 miles

PostPosted: Tue Nov 04, 2008 4:22 am
by volleyball_man
Hey - nice start!

Welcome!