OK so another couple weeks to post:
34 sets (3 body rows subs)
5:06 (all 15 chin-ups, 3 sets in 2-1 sets, the rest singles) I did 10 push-ups instead of 8 for each set as I had no internet access to check the site and thought it better to do more than less.
Elbows were still sore but I had access to my bosses gym which has a pull-up bar that allows for neutral grip pull-ups so I thought I'd give them a shot as "admin", Kevin I believe, suggested this might alleviate the pain and it did. Thanks sir!
5:09 (13 chin-ups like this: 2-2-2-1-1-1-1-1-1-1) again access to the boss' gym proved helpful to the elbows.
34 sets (3 body rows subs; on the save the elbows plan)
4:32 (no subs; hopefully access to the boss' gym keeps up)
4:59 (no subs, all chin-ups in singles)
No access to the boss' gym, elbows a bit sore but not as bad as previously. The last chin-up was weak to say the least so I did an extra as penance for bad form and it was weak too :oops: Will stay at this level for a bit as I am yet to "make it my bitch" as some of the other guys pointed out. I doubt that will happen anytime soon but I'd at least like to get 'er done decisively as opposed to squeaking by with a 4:59. We'll see how long that takes.