samjackson's log

body weight exercises

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samjackson
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samjackson's log

Post by samjackson » Mon Mar 19, 2007 4:04 pm

070319 D1L1 26X 353 cals AvgHR 160 BPM MaxHR 190 BPM
Last edited by samjackson on Wed Mar 21, 2007 2:33 pm, edited 2 times in total.

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Post by Admin » Mon Mar 19, 2007 4:06 pm

Nice work!

samjackson
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Post by samjackson » Wed Mar 21, 2007 2:33 pm

070321 D2L1 2:55 155 Cal MaxHR151 BPM
This was too easy. I will finish the level one workouts and move to level 3 next week. I moved from the number 5 resistance band to the number 3. Looking foward to doing without them altogether. Need to lose about 40 to 50 lbs.

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Post by Admin » Wed Mar 21, 2007 3:04 pm

Great Job!

samjackson
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Post by samjackson » Sat Mar 24, 2007 6:50 am

24Mar2007 L1D3 3:40 55 Cal MaxHR162

Used #4 & 5 band for the pull ups, which given the time, was definately cheating. Level 2 next week with smaller bands.

samjackson
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Post by samjackson » Mon Mar 26, 2007 3:18 pm

26March2007 L2D1 30 Rounds 405 cals maxHR 185 avgHR 171 bpm
used #3 woody band for pull ups

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Post by Admin » Mon Mar 26, 2007 3:50 pm

Level 24u!

samjackson
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Post by samjackson » Thu Mar 29, 2007 6:18 am

L2D2 28Mar2007 I didn't where my heart rate monitor for this one and didn't exactly time myself, but it took aproximately 45-50 second to complete each round with timed 3 minute rest periods. So I put myself down for 4min 10sec using number 3 woody band to assist my pull-ups.

samjackson
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Post by samjackson » Sat Mar 31, 2007 8:21 am

31Mar2007 D3L3 13:40 158 cals, maxBPM 174 avgBPM 124
pull-ups were assisted w/ #3 woody band

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Post by Admin » Sat Mar 31, 2007 9:41 am

Great work Jack!

samjackson
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Post by samjackson » Mon Apr 02, 2007 4:53 pm

2APR2007 L3D1 24 rounds 356 cals MaxHR 174 Avg HR 158
had to use the #4 woody band for the pull-ups. I was doing intermittent pull-ups and ring push-ups throughout the day yesterday otherwise I think I could have used the #3 band.

samjackson
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Post by samjackson » Wed Apr 04, 2007 2:53 pm

4Apr2007 L3D2 5:15 211cals MaxHR 163 AvgHR 127
Did these with jumping pull-ups. Next time I'll lenthen the negative part of the pull-up.

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Post by Brandon » Wed Apr 04, 2007 3:43 pm

I think the best part of watching your progress is the rapid return on heartrate. Have you considered tracking your resting HR when you wake in the morn? I've read in several places that a rise in this a great indicator of when you need to take a break.

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Post by samjackson » Sat Apr 07, 2007 10:18 am

7April2007 L3D3 14:21 118 cals MaxHR175 AvgHR 108 was winded at the end of the squats

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Post by Admin » Sat Apr 07, 2007 11:01 am

nice work man!

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