Workout log for Gaz E

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Gaz E
Posts: 10
Joined: Tue Dec 16, 2008 5:13 am
Location: Birmingham,England.

Workout log for Gaz E

Post by Gaz E » Tue Dec 16, 2008 5:20 am

Hello All,
Ive been following the Simplefit program for a while now and really should be recording my stats somewhere so no better place than here I guess!

Currently Level 2..

Today,16th December was "Endurance" - 30 rounds

My last " Strength" was 4m35sec

and last "Judgement" was timed at 6m20sec.

volleyball_man
Senior Member
Posts: 1260
Joined: Sun Apr 01, 2007 12:27 pm
Location: Alabama
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Post by volleyball_man » Tue Dec 16, 2008 8:41 am

Hello and welcome!

Gaz E
Posts: 10
Joined: Tue Dec 16, 2008 5:13 am
Location: Birmingham,England.

Post by Gaz E » Thu Dec 18, 2008 9:53 am

Thanks for the Welcome volleyball man!

Last night was conditioning night with 1 1/2 hours of five a side football.
A real good workout that I enjoy loads too.

Gaz E
Posts: 10
Joined: Tue Dec 16, 2008 5:13 am
Location: Birmingham,England.

Post by Gaz E » Tue Dec 23, 2008 4:05 am

OK, I did an untimed Strength day followed by a 30 minute run today.
Have already started to slacken off with christmas coming though which is worrying.
I dont want to get into that "I'll eat what I like and start again 1st January" mentality..

volleyball_man
Senior Member
Posts: 1260
Joined: Sun Apr 01, 2007 12:27 pm
Location: Alabama
Contact:

Post by volleyball_man » Tue Dec 23, 2008 5:27 am

Yeah, I kinda noticed that no one's doing anything!

Get to work people!

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