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Workout log for Gaz E

Posted: Tue Dec 16, 2008 5:20 am
by Gaz E
Hello All,
Ive been following the Simplefit program for a while now and really should be recording my stats somewhere so no better place than here I guess!

Currently Level 2..

Today,16th December was "Endurance" - 30 rounds

My last " Strength" was 4m35sec

and last "Judgement" was timed at 6m20sec.

Posted: Tue Dec 16, 2008 8:41 am
by volleyball_man
Hello and welcome!

Posted: Thu Dec 18, 2008 9:53 am
by Gaz E
Thanks for the Welcome volleyball man!

Last night was conditioning night with 1 1/2 hours of five a side football.
A real good workout that I enjoy loads too.

Posted: Tue Dec 23, 2008 4:05 am
by Gaz E
OK, I did an untimed Strength day followed by a 30 minute run today.
Have already started to slacken off with christmas coming though which is worrying.
I dont want to get into that "I'll eat what I like and start again 1st January" mentality..

Posted: Tue Dec 23, 2008 5:27 am
by volleyball_man
Yeah, I kinda noticed that no one's doing anything!

Get to work people!