LEVEL 5!!! Good to be here!
Day 1 workout - I subbed clapping pushups in for normal pushups and did 2 pistols per side instead of 10 squats. This got my heart rate up much faster, but slowed down my pace, so the result is fewer pullups.
I got 14 rounds in, but I had to switch to normal pushups after the first 5 rounds. I felt like I was well off the ground on the clapping pushups, but my claps sucked, so maybe I wasn't.
My left shoulder is on fire (kind of in a good way, I think). We'll see how my legs feel tomorrow after the 28 pistols per side. It's funny how the Day 1 workout works - when you think about it, 42 pullups and 70 pushups is a ton of work, but you don't think about how much you did until it's over.