No internet access for the last few days, sorry guys. Great numbers to report though!
Went through my rearranged USMC bodyweight thing. First round was 15 seconds of effort, second was 20 seconds, third is 25 seconds.
Pull ups 4 maxed out, 6 maxed out, 3 maxed out
Tri Dips 13, 17, 19
1/2 sit ups 16*, 21, 25
mtn climbers 8, 12, 17
Neg Pull ups 5, 9, 10
Crunches 18*, 40, 45
Bend and Thrusts 6, 6*, 12
Wide Push ups 17, 25, 16*
Hanging rows 10, 13, 15
Sit ups 15*, 16, 16
flutter kicks 9, 12, 16
* indicates I had a stopwatch malfunction. I was using my cell phone and every time i lost service, it would pause the stopwatch without notifying me with a sound or anything.
As the numbers show, the large majority reps in each exercise is going up significantly= improvement! Some of them are even going up tremendously!
Another note about the night of 01-07-09. I couldnt make it to the track in time to go for my run. So out of frustration when I got back home, i hit the treadmill. I started walking for the first 1/5 mile (sorry, treadmill only showed distance in increments of miles lol), I just walked. After that fifth though, I started getting so frustrated with my lack of running recently, my shitty cell stopwatch being faulty. AGGHGHGH! I just HAD to run! So i started moving. Ended up running nonstop for a full mile. Mile time was 13:14 total. That's not so bad, Ive certainly had much worse! After that mile, i cooled down for a half mile. Total 1.5 mile time was 24:30. Not too ashamed of that.
Much more to report a little later guys. This morning, 01-08-09, I woke up early and got in L2D3 AND some great numbers from Stronglifts' B training. Tell you more on the pc at the house in a couple hours!