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Posted: Thu Jan 08, 2009 6:29 am
New here. My husband and I started this last night. We are both pretty fit (just love food/wine a little too much
.) He was able to do some pull-ups, but I was not, so I substituted body rows with a straight bar.
Wednesday, January 7, 2009
39 rounds!!! I was pretty surprised. We took the first few kind of slow, then kind of got into the zone. I was really looking forward to the end in the last 5 minutes though.
Posted: Thu Jan 08, 2009 6:45 am
Great start Tara!
Are you subbing 3 body rows = 1 pullup? That's an awesome first L1D1 number.
Is the hubby going to post a workout log here?
Have fun and welcome!!!!
Posted: Thu Jan 08, 2009 6:54 am
Thanks!!! Yes, I did do the 3-1 and no I doubt he will be posting a log. I am the more compulsive list maker type of the two of us.
Thanks again for the encouragement.
Posted: Thu Jan 08, 2009 10:56 am
39 with a 3-1 sub is ROCKIN'!!!!
Posted: Wed Jan 14, 2009 3:01 pm
Again, hubby did some pull ups, then switched to 3 inverted bar rows and I did 3 ibr's for the whole thing.
We followed up with abs: side plank, table-top balances, and ball planks.
Tired and sweaty now
Posted: Thu Jan 15, 2009 6:51 am
WOW NICE WORK!
Posted: Fri Jan 16, 2009 3:20 pm
We just finished L2D2:
- R1 43.0 sec R2 42.2 sec R3 37.5 sec R4 36.3 sec R5 32.9 sec
- R1 35.8 sec R2 34.9 sec R3 32.4 sec R4 31.5 sec R5 29.6 sec
We followed up with abs(side planks, table-top balance, ball planks.)
Last Week's L1D2:
R1 50.2 sec R2 37.6 sec R3 35.8 sec R4 35.6 sec R5 30.5 sec
R1 33.1 sec R2 30.6 sec R3 28.5 sec R4 27.5 sec R5 23.4 sec
Posted: Sun Jan 18, 2009 11:54 am
We just finished L2D3.
Again, the hardest part were the 39 bar rows. We also did about an hour of aerobic exercise before starting. He biked and I walked/ran hills.
We followed with abs; two sets of side planks, table-top balances, and ball planks.
Me: 2:46 Hubby: 1:39 (he did 28 pull-up subs)
Day 1, Week 3
Posted: Wed Jan 21, 2009 3:35 pm
We just finished L3D1. We both did 6 inverted body rows and got 34 rounds. Those 3 extra rows really wore me out.
We followed up with abs (roman chair leg lifts and weighted ball twists.)
Week 3, Day 2
Posted: Fri Jan 23, 2009 3:08 pm
It was L3D2
tonight. We subbed 9 body rows for the 3 pull-ups.
- R1 50.2 sec R2 42.3 sec R3 37.8 sec R4 36.8 sec R5 36.5 sec
- R1 39.1 sec R2 36.2 sec R3 34.1 sec R4 33.8 sec R5 30.8 sec
We followed with abs (Roman chair, weighted ball twists, reverse leg lifts.)
Week 3, Day 3
Posted: Sun Jan 25, 2009 12:53 pm
Well, it was L3D3 today. 48 body rows are killer. My wrists have started to hurt, so I may have to start strapping in on day 3, because there are so many. At least it is done for this week.
Me: 3 min 17 sec
Hubby: 2 min 33 sec
We followed with 2 sets of abs (roman chair, weighted ball twists, reverse leg lifts.)
Week 4, Day 1
Posted: Wed Jan 28, 2009 3:19 pm
I was not at all motivated to do this; have been feeling grumpy and just over all disgruntled today, but I made myself do it and I am so glad I did....
L4D1 - 35 Rounds!!!!!!!!!
We followed up with abs (mountain climbers*, roman chair twists, ball roll-outs.)
*I tried to do these on the ball at first, but could not get my balance and ended up doing them on the floor.
We are going out of town tomorrow for the weekend and are hoping to get D2 & D3 in at the hotel.
Posted: Wed Jan 28, 2009 6:02 pm
Wow! You guys are doing awesome! Really improving every workout!
Posted: Wed Jan 28, 2009 6:09 pm
Thanks for the support. I was really shocked that we got so many this time.
Week 4, Days 2 and 3
Posted: Mon Feb 02, 2009 5:04 am
We were out of town Thursday-Sunday, but managed to get our workouts in at the hotel.
- R1 1:03 R2 :53 R3 :50 R4 :50 R5 :47
- R1 :53 R2 :44 R3 :41 R4 :40 R5 :39
4 min 6 sec Hubby:
3 min 48 sec
Both days were followed up with abs (mountain climbers, pull over crunches, ball roll-outs.)