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Day 3

PostPosted: Sun Jan 11, 2009 9:51 am
by Tara
Well, we did L1D3 today. Woo boy, those 30 bar pull-up things were ugly (could partially be due to the birthday dinner and birthday cake we had last night.)


    Me: 2:46 Hubby: 1:39 (he did 28 pull-up subs)


We did some aerobics before hand. I walked/ran for an hour and he biked and did 2 sets of 3 super sets (ball crunches, ball roll-outs, and cross body mountain climbers.)

PostPosted: Sun Jan 11, 2009 10:11 am
by volleyball_man
Great work people!

A suggestion -

Post your workouts to one thread - i.e. reply to this topic with your next workout. That way you can see your progress in one post.

KEEP BRINGING IT!!!

Are y'all competing with each other at all? Can be fun!