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Day 3

PostPosted: Sun Jan 11, 2009 9:51 am
by Tara
Well, we did L1D3 today. Woo boy, those 30 bar pull-up things were ugly (could partially be due to the birthday dinner and birthday cake we had last night.)

    Me: 2:46 Hubby: 1:39 (he did 28 pull-up subs)

We did some aerobics before hand. I walked/ran for an hour and he biked and did 2 sets of 3 super sets (ball crunches, ball roll-outs, and cross body mountain climbers.)

PostPosted: Sun Jan 11, 2009 10:11 am
by volleyball_man
Great work people!

A suggestion -

Post your workouts to one thread - i.e. reply to this topic with your next workout. That way you can see your progress in one post.


Are y'all competing with each other at all? Can be fun!