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Krem's log

PostPosted: Sat Jan 17, 2009 10:01 am
by krem
Started today. Have done 20 rounds, but I did some more pause than it needed during first ten minutes, I think I could do something around 27...

How do you choose the right program for you? Does the level 3 of basic program equal to level 3 of advanced, just consist of more difficult exercises?

My start point of thinking was the amount of pull-ups that I could do at one time. But push ups and squats I can do much more... So I'm a little confused about all this...

PostPosted: Sat Jan 17, 2009 6:30 pm
by volleyball_man
Go through to day three where you are - if it is below 5 minutes, move up.

In terms of the alternative workouts, that depends on the individual.

PostPosted: Tue Jan 20, 2009 4:44 am
by krem
Now finished L3D3... It tooks 194 secs. I think I really should move up