Page 2 of 2

3/3/2009

Posted: Tue Mar 03, 2009 5:32 am
by rdiggitydog
L3D1 (again)

25 rounds

Notes:
- first 8 sets of pullups were all real. used foot on a chair after that.
- little bit easier than last week.
- tried to pace it out better than last weeks rush-rest-rush

3/7/2009

Posted: Sat Mar 07, 2009 7:57 am
by rdiggitydog
L3D3

3:55

LEVEL UP!!!
8)

Notes:
- Pullups done in sets of: 7-3-2-2-1-1
- Pushups done in one big set

Posted: Sat Mar 07, 2009 12:59 pm
by volleyball_man
WOOT!

3/17/2009

Posted: Tue Mar 17, 2009 4:56 am
by rdiggitydog
L4D1

20 rounds

Notes:
- took last week off due to work being crazy
- pullups feel good, didn't cheat until the last 3 rounds or so
- right knee still feels stiff and crackles on squats

Glad I am back on the horse. Keep the momentum going.

3/21/2009

Posted: Sat Mar 21, 2009 2:56 pm
by rdiggitydog
L4D3

4:40

LEVEL UP!!!!!!!!!!

8)


Notes:
- Skipped D2 again because of travel.
- Pullups 7-5-2-2-1-1-1-1
- Pushups 35-7
- Squats 30-6-5

Posted: Sun Mar 22, 2009 3:07 am
by volleyball_man
woohoo!