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Wayne's logs

body weight exercises

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Wayne's logs

Postby Velo_Ninja » Fri Mar 13, 2009 7:58 pm

D1 W1 - Weight Loss workout.

Starting weight 197lbs.

Started on a Friday which probably wasn't the best idea.

22 rounds, went for form and not speed.

Half way through I had to sub rows for pull ups. :( I didn't read first to sub 3 for 1 so I only did 2 for 1, next time though.

Wayne
Velo_Ninja
 
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