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Wayne's logs

PostPosted: Fri Mar 13, 2009 7:58 pm
by Velo_Ninja
D1 W1 - Weight Loss workout.

Starting weight 197lbs.

Started on a Friday which probably wasn't the best idea.

22 rounds, went for form and not speed.

Half way through I had to sub rows for pull ups. :( I didn't read first to sub 3 for 1 so I only did 2 for 1, next time though.