body weight exercises

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Post by chelseafc » Mon Mar 23, 2009 5:23 pm

I am just starting level one and I need some advice for level 1 day three. Do I do as many pull-ups as i can without stopping and then move on ? What if I do not hit the 10 pull ups. I would appreciate any help.....thank you

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Post by Tara » Tue Mar 24, 2009 3:52 am

Yes, you do all of the pull-ups, then all of the push-ups, then all of the squats. If you have to take a breather in between reps to get all of the pull-ups, that IS counted in your time.

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Post by chelseafc » Tue Mar 24, 2009 4:46 am

Thank you tara

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Post by cheapo » Tue Mar 24, 2009 7:34 am

Welcome and good luck!
Be sure to ask as many questions as you need to.

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