Simplefit.org • View topic - advice

advice

body weight exercises

Moderator: cheapo

advice

Postby chelseafc » Mon Mar 23, 2009 5:23 pm

I am just starting level one and I need some advice for level 1 day three. Do I do as many pull-ups as i can without stopping and then move on ? What if I do not hit the 10 pull ups. I would appreciate any help.....thank you
chelseafc
 
Posts: 5
Joined: Mon Mar 23, 2009 4:29 pm

Postby Tara » Tue Mar 24, 2009 3:52 am

Yes, you do all of the pull-ups, then all of the push-ups, then all of the squats. If you have to take a breather in between reps to get all of the pull-ups, that IS counted in your time.
Tara
Member
 
Posts: 50
Joined: Thu Jan 08, 2009 6:01 am
Location: Johnson City, TN

Postby chelseafc » Tue Mar 24, 2009 4:46 am

Thank you tara
chelseafc
 
Posts: 5
Joined: Mon Mar 23, 2009 4:29 pm

Postby cheapo » Tue Mar 24, 2009 7:34 am

Welcome and good luck!
Be sure to ask as many questions as you need to.
cheapo
Senior Member
 
Posts: 778
Joined: Tue Jan 08, 2008 10:47 am
Location: Dartmouth, Nova Scotia, Canada


Return to workouts

Who is online

Users browsing this forum: No registered users and 1 guest

cron