It's been a long time since I've been here..suffered tendonitis in both elbows, and when that was improving I blew my right shoulder out doing dips!!!
Just a warning to anyone who thinks they aren't progressing fast enough, so decides to do more than they are capable of in order to speed up their progress!
The upshot is, if I'd been patient, I'm sure I would have made good progress the last 6 months. As it is, I'm starting all over again tomorrow
People say patience is a virtue!!!