Page 3 of 4

Posted: Sat Aug 22, 2009 2:27 pm
by Venkman
Ruli wrote:absolutely - it's called kipping. jsut search the site to find links to videos that will show you how to kip.
Nice thanks, I'll check it out.

Posted: Mon Aug 24, 2009 7:39 am
by Venkman
L1D3, 6:40

Posted: Wed Aug 26, 2009 6:42 pm
by Venkman
L1D1, 24 reps

Posted: Wed Aug 26, 2009 7:40 pm
by Ruli
keep at it venkman - you're making good progress.

Posted: Fri Aug 28, 2009 10:38 am
by Venkman
L1D2 complete (no timing). Pull-ups were all done fo' real. :)

Posted: Sun Aug 30, 2009 5:24 pm
by Venkman
L1D3, 6:34

Posted: Wed Sep 02, 2009 10:04 am
by Venkman
L1D1, 23.

Part of the slight decline is due to variance as I assume you all are familiar with. Factors like food, amount of sleep, general fatigue, temperature in the room, etc.

In this particular case I did some 3 for 1 "jump-up and hold, go down slowly" pull-ups after I was wiped out on regular ones. I haven't done those in a while and had been sticking with just body rows, which are significantly easier. So I think I got a better arm workout in this case.

I'm having trouble with squat form. Hands on hips? How far down? How do you both stop your knees from crossing over your feet and keep your torso relatively upright?

Posted: Wed Sep 02, 2009 10:51 am
by Ghokun

Posted: Wed Sep 02, 2009 3:47 pm
by redleader327

That's how I do them. When I wasn't sure, I googled bodyweight squats & proper squat form. All pics & vids were essentially the same: put your arms out, keep the weight over your heels, and your back straight. I also do a few squats during my stretching/warmup and during my machines set, just so I know my form is solid.

Posted: Mon Sep 07, 2009 7:46 pm
by Venkman
Slacked for a few days there, but now did L1D2.

Posted: Wed Sep 09, 2009 10:08 am
by Venkman
L1D3, 6:00

Re: Venkman's log

Posted: Mon Oct 25, 2010 7:18 pm
by Venkman
Wow, over a year...square one, L1D1, 15 reps.

Re: Venkman's log

Posted: Wed Oct 27, 2010 4:16 am
by Ruli
welcome back!

Re: Venkman's log

Posted: Wed Oct 27, 2010 4:52 am
by cheapo
Ruli wrote:welcome back!

The important thing is that you're back. Ease yourself back into it and don't sweat the numbers and if you're super sore skip a workout.

Re: Venkman's log

Posted: Wed Oct 27, 2010 9:06 pm
by Venkman
Thanks guys...

Yea I'm a little sore today but I still did D2 (no timing, just 3 mins between sets). Actually needed to do knee push-ups for a couple of the sets.