Number 8 Workout Blog

body weight exercises

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hbrandon
Posts: 2
Joined: Tue May 12, 2009 8:25 pm

Number 8 Workout Blog

Post by hbrandon » Tue May 12, 2009 8:27 pm

Name: Number 8
Goal: Gain 20 pounds and get ripped

hbrandon
Posts: 2
Joined: Tue May 12, 2009 8:25 pm

Day 1

Post by hbrandon » Thu May 14, 2009 7:05 pm

ok so here i go. Day one. the first step Im my opinion the easiest one. I went to the gym today instead of working at home. I hit my chest and arms pretty hard. Emotionally i feel motivated and pumped. Strength wise, not so good. I did see a slight decline in my chest strength but seemed to find that my triceps and biceps are stronger. just got a set of SportBlock 5.5's and they seem awesome. I will start woking out with them soon. Supplements right now is just creatine becasue i am too poor for my monthly protien. Just trying to eat a lot of food. :D

zorg
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Joined: Fri Nov 16, 2007 5:03 am
Location: germany
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Post by zorg » Thu May 14, 2009 8:45 pm

What did you do?

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