not a very dedicated start to SF if i have to be brutaly honest with myself - didn't do D3 to finish off week 1. i was a bit pushed for time on friday, but if i realy tried, i could have squeezed in a couple of minutes to do the round, but ultimately laziness won!!! so now i'll have to wait untill friday to measure myself on D3.
changed my exercise time going into week 2. in stead of working out in the evenings after work, i'm doing it now in the mornings before coming to the office. this will also ensure that i won't miss a day like last week.
i'm still on L1, which i think is a good thing as it will give me more time to get use to the workouts and routine. did D1 this morning and it went way better than last monday. i heeded to the advice and paced myself this time around. i might have even paced myself a bit too much. last week i only managed to work out for 11 min's (20 rounds), so my goal this morning was to go the full 20 min's, even if it meant doing the same or less rounds than last week, i had to be active for 20 min's.
the result - 32 rounds in 20 min's!!!
it definately paid off to pace myself, as i comfortably reached 20 min's. the workout was tough though, and i think i'm going to take a bit of strain in my arms as the dasy progresses. but as the saying goes: no pain, no gain!
looking forward to D2 on wednesday morning.
just a tip on how i counted the rounds this morning, which i think helps quite a lot to focus on the training as opposed to focus on how many rounds you've done. i had tin on the ground with a handfull of marbels next to it. did my pull-up, went to the floor for the 2 push-ups and as i got up to do the squats, i dropped a marbel in the tin. after every push-up rep, i would then drop a marbel in the tin.