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Ruli's Log

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Re: Ruli's Log

Postby Ruli » Mon Sep 13, 2010 8:52 am

L4D1
22 rounds

the same as last week. was a bit tired this morning, so maybe that explains it. at least i didn't do less than last week!
Ruli
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Re: Ruli's Log

Postby Ruli » Thu Sep 16, 2010 9:55 am

sept 15
L4D2
1:00
1:02
0:59
1:01
0:56
4:58

i broke the 5 min mark (due to a very concerted effort in the last round), but i know i'm not gonna break the 5 min mark tomorrow!
Ruli
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Posts: 546
Joined: Mon Jun 01, 2009 11:59 pm
Location: Johannesburg, South Africa

Re: Ruli's Log

Postby G-Money » Fri Sep 17, 2010 10:19 pm

Good Job Ruli!
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Re: Ruli's Log

Postby Ruli » Mon Sep 20, 2010 8:25 am

L1D1
38 rounds (PR)

due to a hectic schedule towards the end of last week, i missed L4D3 - damn!!!

this week is a rest week for me, so it's back to L1. now i have to wait another two weeks to have a crack at L4D3 and the ever illusive 5 min mark!!!
Ruli
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Location: Johannesburg, South Africa

Re: Ruli's Log

Postby Homer » Mon Sep 20, 2010 9:48 am

you can do it i broke 5 min after my rest week , which was a nice surprise :D
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Re: Ruli's Log

Postby Ruli » Wed Sep 22, 2010 4:23 am

L1D2
Untimed

seeing that is a rest week, i decided to concentrate purely on form - slow and deliberate ROM
Ruli
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Location: Johannesburg, South Africa

Re: Ruli's Log

Postby Ruli » Thu Sep 23, 2010 9:48 pm

L1D3
pull-ups: 9/1
push-ups: 21
squats: 21
1:30

ended my rest week on a high note - not is my time by far a PR for this lvl, but the 9 straight pull-ups is also a PR.

next week it's back to business again - L4!

enjoy your weekend!
Ruli
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Posts: 546
Joined: Mon Jun 01, 2009 11:59 pm
Location: Johannesburg, South Africa

Re: Ruli's Log

Postby Ruli » Mon Sep 27, 2010 11:26 am

L4D1
23 rounds

started the new week where i left off the rest week - a new PR. all be it by one round, but as they say: slowly, slowly, catch a monkey!
Ruli
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Posts: 546
Joined: Mon Jun 01, 2009 11:59 pm
Location: Johannesburg, South Africa

Re: Ruli's Log

Postby G-Money » Tue Sep 28, 2010 8:57 pm

Great work these last few days! Keep it up!
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Re: Ruli's Log

Postby Ruli » Wed Sep 29, 2010 10:18 am

Thanx g-money, i'm trying my best. after all teh motivation is to look physically good and that's enough for me!
Ruli
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Posts: 546
Joined: Mon Jun 01, 2009 11:59 pm
Location: Johannesburg, South Africa

Re: Ruli's Log

Postby Ruli » Wed Sep 29, 2010 10:42 am

L4D2
1:03
1:04
1:00
0:59
0:59
5:05

some 7 sec's slower than last week, but i'm not too worried. concentrated on form the first two rounds, which is what i wanted to do, and that ultimately resulted in the slower time.
still don't think i'm gonna crack 5 min's on D3, but i'm not too worried about that either. rather progress slowly, but surely, than rush onto a next lvl!
Ruli
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Posts: 546
Joined: Mon Jun 01, 2009 11:59 pm
Location: Johannesburg, South Africa

Re: Ruli's Log

Postby djjd5000 » Wed Sep 29, 2010 3:38 pm

Glad to see you're still at it, Ruli!!

After a 3 month hiatus I'm back! :)

]d
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Re: Ruli's Log

Postby Ruli » Thu Sep 30, 2010 8:46 am

great stuff - now come join me on L4!
Ruli
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Location: Johannesburg, South Africa

Re: Ruli's Log

Postby Ruli » Fri Oct 01, 2010 5:00 am

L4D3
pull-ups: 10/4/2/1/1/1/1
push-ups: 30/5/6
squats: 41
5:31

i must be honest, although i knew i wouldn't crack 5 min's, i'm a bit disappointed with my time. at the very least, i would have liked to clock a sub 5:20, or even 5:15. my time is almost the same as the previous L4D3 (5:33), but i suppose every second counts!

on a positive note though, both the 10 straight pull-ups and 30 push-ups, are PR's. so from that perspective, today's WOD was much better than the previous one (taking the 2 sec's into account as well).

the pull-ups was, as usual, hard - to the extent that i doubt if i got my chin properly over the bar on the last rep.

what amazes me most though, is how the push-ups are f#cking me up. holy cow, i shat bricks in those last two sets!

the squats were fine, but it got a bit taxing towards the end.

enjoy your weekend!
Ruli
Senior Member
 
Posts: 546
Joined: Mon Jun 01, 2009 11:59 pm
Location: Johannesburg, South Africa

Re: Ruli's Log

Postby Ruli » Mon Oct 04, 2010 4:23 am

L4D1
24 rounds

this is a PR, beating the previous one by 1 round.
Ruli
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Posts: 546
Joined: Mon Jun 01, 2009 11:59 pm
Location: Johannesburg, South Africa

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