Pull-ups (16) - 5/3/2/1/1/1/1/1/1
Push-ups (33) - 20/13
Squats (33) - 33
Although I came in under 5 min's on D3, I'm gonna repeat L3 after my rest week. My form on pulls-ups were shocking and I struggled a lot. The last four or five I had to resort to chins, cause I just couldn't manage neutral grips any longer. It is a personal goal of mine to only level-up once I can do a D3 in under 5 min's, using only neutral grips (due to injury, I cannot do pull-ups).
So this week is a rest week and I'm back on L1. I managed 30 rounds, with just over two minutes to spare on the clock. I suppose I could have squeezed in another one or two rounds, but 30 was a nice round figure and it being a rest week and all, I called it a session