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Ruli's Log

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Re: Ruli's Log

Postby KTG » Thu Mar 07, 2013 9:19 am

Nice work! Most people wouldn't think of 38 rounds of L1D1 as a rest.
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Re: Ruli's Log

Postby Ruli » Sun Mar 10, 2013 9:27 pm

L4D1
21 Rounds
Ruli
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Posts: 546
Joined: Mon Jun 01, 2009 11:59 pm
Location: Johannesburg, South Africa

Re: Ruli's Log

Postby browndog1986 » Tue Mar 12, 2013 9:07 am

nice effort mate keep it going I did level 4 yesterday when I hit 20 rounds I was really feeling it so good job :)
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Re: Ruli's Log

Postby Ruli » Thu Mar 14, 2013 9:04 pm

L4D3
Pull-ups: 5/5/3/2/1/1/1/1/1
Push-ups: 20/10/6/5
Squats: 41
Time: 7:01

I was really disappointed with my workout this morning. Not only is my time slower than last week, but the whole routine just didn't go down well. Hopefully next week will be better.
Ruli
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Posts: 546
Joined: Mon Jun 01, 2009 11:59 pm
Location: Johannesburg, South Africa

Re: Ruli's Log

Postby browndog1986 » Fri Mar 15, 2013 12:38 am

Dude don't be disappointed most people wouldn't of made it as far as you have keep your head on keep going.
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Re: Ruli's Log

Postby Ruli » Fri Mar 15, 2013 5:12 am

Thanx for the words mate. Yeah, I'm putting this morning's down as a (hopefully) once off bad one!
Ruli
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Joined: Mon Jun 01, 2009 11:59 pm
Location: Johannesburg, South Africa

Re: Ruli's Log

Postby KTG » Sat Mar 16, 2013 9:09 am

Sometimes it goes a little better, sometimes a little worse. I think that shows that you are pushing at your limits. For me usually at least one of the three days sees some improvement over the previous week, but the real differences are seen month to month rather than week to week.
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Re: Ruli's Log

Postby brmc72 » Sat Mar 16, 2013 3:34 pm

That's a huge amount of work to do in only 7 minutes...don't let a little slip in performance get you down.
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Re: Ruli's Log

Postby Ruli » Sun Mar 17, 2013 9:32 pm

Thanx for the words of encouragement guys - much appreciated!

L4D1
21 Rounds
Ruli
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Posts: 546
Joined: Mon Jun 01, 2009 11:59 pm
Location: Johannesburg, South Africa

Re: Ruli's Log

Postby Ruli » Sun Mar 24, 2013 9:34 pm

L4D1
20 Rounds

Last week just wasn't my week. Apart from doing D1 on Monday, I did nothing for the rest of the week. Let's see how this week goes.

Started off pretty solid on D1. Reading through all the work out routines, I'm considering taking my time on D2. Up to know I didn't bother about timing D2 (except maybe keeping one eye on the clock during rest periods), cause my focus was purely on form and building strength.
Ruli
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Posts: 546
Joined: Mon Jun 01, 2009 11:59 pm
Location: Johannesburg, South Africa

Re: Ruli's Log

Postby Ruli » Wed Mar 27, 2013 9:10 pm

So yesterday I did L4D2 and decided to time the WOD:

Round 1 - 1:04
Round 2 - 1:01
Round 3 - 0:59
Round 4 - 1:00
Round 5 - 0:57
TIME: 5:01

I needed some extra "motivation" in continuing with he program, as it felt like I was just going through the motions. Timing D2 might just give me that "extra" to work for and look forward to. I also plan some slight adjustments on the way I approach D1 and D3, so here's goes to a whole new approach to SF for me, which will hopefully inject some much needed impetus and enthusiasm going forward!
Ruli
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Posts: 546
Joined: Mon Jun 01, 2009 11:59 pm
Location: Johannesburg, South Africa

Re: Ruli's Log

Postby Ruli » Sun Jun 02, 2013 9:24 pm

Hi all, I'm back. After a two month lay off I've started again this morning. Coincidentally, it's almost to the day since I "joined" SF way back in 2009!

True to my tradition, I've started at L1 again, as what I always do after a period of absence. This in mainly to get my muscles slowly used to the routine again, as I'm very injury prone.

I must be honest, I'm quite impressed with the workout this morning, compared to previous starts after some inactivity:

L1D1
24 Rounds
Ruli
Senior Member
 
Posts: 546
Joined: Mon Jun 01, 2009 11:59 pm
Location: Johannesburg, South Africa

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