Rotlaus' Log

body weight exercises

Moderator: cheapo

Senior Member
Posts: 1260
Joined: Sun Apr 01, 2007 12:27 pm
Location: Alabama

Post by volleyball_man » Thu Jul 23, 2009 6:15 am

Be careful with negative moves. You can do a lot of damage. Be sure you don't do them every time. Throw in body rows or get a pallet band to assist you.

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