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Posted: Wed Jul 01, 2009 4:20 pm
Just started on Monday with L1D1 -- Did 41 rounds with modified pull up. Will do D2 tomorrow morning. D1 kicked my butt. My 12 year old son started Monday with me. Great to do this with someone!
See you Thursday!
Re: igg's start
Posted: Thu Jul 02, 2009 8:12 am
This is much tougher than I thought and a great workout!
L1D1 -- 41
L1D2 -- 4:10
let's see how friday goes. going for some kind of aerobic workout noW. have a great 4th!
Posted: Thu Jul 02, 2009 8:21 am
With 40+ rounds on D1, I'm certain you'll be below 5 min on D3. Keep it up!
Posted: Thu Jul 02, 2009 1:56 pm
I agree with zorg. In fact, jump up to L3 for your test day on Friday and see how you do.
Posted: Tue Jul 21, 2009 4:13 pm
Alright, I've been REALLY slack. I restarted today and got 42 rounds on L1D1. I will get my next workout in on Thursday!!!!
A little more info about me. I am 42 years old, 170 lbs, out of shape, office job. My goal is to be able to do 10 consecutive pullups in 4 months (Nov 22!)
Posted: Tue Jul 21, 2009 7:29 pm
go for it igg - i'm sure with a little effort and dedication you'll reach your goal in no time!!!