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Posted: Fri Jul 24, 2009 9:48 am
Booya! In your face last week!
Il admit though day 1 I substituted squats for *2 crunches due to a leg injury. Seemed okay D3 though. I should add I cycle many miles each week and double that at the weekend. I have legs like parma hams! I found the squats a nice break between the pull ups and press ups of D3!
Posted: Fri Jul 24, 2009 10:38 am
I also ride my bike every other day and love it. This supplementary cardio helps when you reach higher levels : I remember I first wondered why there was a 3 minutes pause btw rounds at Day 2, when I reached L4 it became pretty obvious
Anyway, have fun !
Posted: Fri Jul 24, 2009 10:50 am
there is a 3 minute pause between D2 rounds??
I wish Id known that 2 days ago! it took me 20s to squeeze out that last press up!
Posted: Fri Jul 24, 2009 1:03 pm
exercises and workouts are detailed here :
Relevant extract ( applied to Level 1 ) :
Day 2 (strength) - "5 rounds for time:"
Do 2 pull-ups, then 6 push-ups, and finally 10 squats to complete one round. See how quickly you can complete each of the 5 rounds, resting approximately 3 minutes between each round. Do not count the rest time in your total time.
Posted: Tue Jul 28, 2009 2:02 am
Welcome! GREAT start!
Posted: Tue Jul 28, 2009 9:22 am
you think thats good? you wait till I post this fridays result...It will blow your tiny mind!
Posted: Tue Jul 28, 2009 11:31 am
Great claims require great proof, I want a video
I'm looking forward to your friday post, keep it up !
Posted: Wed Jul 29, 2009 7:20 am
Nothing tiny about my mind
Posted: Sun Aug 02, 2009 4:21 am
Posted: Sun Aug 02, 2009 1:54 pm
Posted: Mon Aug 03, 2009 10:00 am
Posted: Fri Aug 07, 2009 7:54 am
Posted: Mon Aug 10, 2009 11:03 pm
GO FOR IT VIM!!!!
Posted: Mon Aug 17, 2009 9:23 am
L5D1 = 25
Wondered if I could extend myself to 100 pull ups by the end of the day.
Rest of week off, rest.
Posted: Mon Aug 17, 2009 9:24 am
L5D1 = 25
Dammit, seemed to have hit a plateau...I feel press ups are getting slightly easier though.