Steve Simplefit Workout

body weight exercises

Moderator: cheapo

Ruli
Senior Member
Posts: 546
Joined: Mon Jun 01, 2009 11:59 pm
Location: Johannesburg, South Africa

Post by Ruli » Mon Aug 03, 2009 6:45 pm

under the nutrition tab above you'll find what to eat, as well as a simple menu

Steve
Posts: 11
Joined: Tue Jul 28, 2009 3:42 pm

Post by Steve » Tue Aug 04, 2009 6:39 am

Can someone please send me a link to an example of a body row on youtube? Thanks 8)

ianjb
Member
Posts: 57
Joined: Mon Sep 08, 2008 10:27 am
Location: NJ, USA

Post by ianjb » Tue Aug 04, 2009 7:17 am


Steve
Posts: 11
Joined: Tue Jul 28, 2009 3:42 pm

Post by Steve » Wed Aug 05, 2009 6:09 pm

Im worried im not getting an ab workout? Is this normal, and am i going to get an ab workout from this?

Ruli
Senior Member
Posts: 546
Joined: Mon Jun 01, 2009 11:59 pm
Location: Johannesburg, South Africa

Post by Ruli » Wed Aug 05, 2009 7:28 pm

don'y worry steve, you'll get an ab workout!
it might not show as quickly as your arms and chest, but your abds will eventually improve. you'll be surprised as to how much push-ups and squats work your abs.

Steve
Posts: 11
Joined: Tue Jul 28, 2009 3:42 pm

Post by Steve » Thu Aug 06, 2009 6:36 am

alright thanks

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