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Steve Simplefit Workout

body weight exercises

Moderator: cheapo

Postby Ruli » Mon Aug 03, 2009 6:45 pm

under the nutrition tab above you'll find what to eat, as well as a simple menu
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Postby Steve » Tue Aug 04, 2009 6:39 am

Can someone please send me a link to an example of a body row on youtube? Thanks 8)
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Postby ianjb » Tue Aug 04, 2009 7:17 am

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Postby Steve » Wed Aug 05, 2009 6:09 pm

Im worried im not getting an ab workout? Is this normal, and am i going to get an ab workout from this?
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Postby Ruli » Wed Aug 05, 2009 7:28 pm

don'y worry steve, you'll get an ab workout!
it might not show as quickly as your arms and chest, but your abds will eventually improve. you'll be surprised as to how much push-ups and squats work your abs.
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Postby Steve » Thu Aug 06, 2009 6:36 am

alright thanks
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