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Saling4 (Newbie log)

body weight exercises

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Postby saling4 » Thu Oct 22, 2009 4:15 am

I have heard rumors that there will be dancing girls and hooters girls....WOOHOO!! It is a Rock n Roll Marathon and supposedly there will be a lot of bands playing of course it begins and ends on the "Las Vegas Strip".

Thank you for the words of encouragement, now if I can just get past this L7,,, :cry:
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Postby saling4 » Thu Oct 22, 2009 6:14 pm

L7D2 7:14 with almost 4 minutes of breaks in there (Total time:11:14)

This was after a 6mile run (1:08)
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Postby saling4 » Sun Oct 25, 2009 3:16 pm

6 mile run (1:08) Then L7D3 6:02 I believe that is about 50 seconds faster than last time, but still too slow. Next week L7 AGAIN.
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Postby saling4 » Mon Nov 02, 2009 4:36 pm

Started back at D1 L7 with 23 rounds. Prior to that rode bike for 40 min...12.21 miles avg. speed 18+.
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Postby saling4 » Wed Nov 04, 2009 3:18 pm

L7D2 again. 6:58 with 1 min rest between rounds. Oh yeah, This was after a 40 min bike ride at 20mph for 13.4 miles.
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Postby saling4 » Fri Nov 06, 2009 4:25 pm

1 hour bike ride (21.1 miles) then L7D3...Still too slow...5:42, but slowly getting closer to 5:00
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Postby skullies » Fri Nov 06, 2009 6:54 pm

wow. I know id be gassed after bike ride.
that is good stuff. :)
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Postby saling4 » Fri Nov 06, 2009 7:23 pm

I am thinking that my 16 mile run in the morning will be a killer. I think I am getting too old for this...LOL. :lol:
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holy bejesus

Postby jennyfit » Wed Nov 11, 2009 6:57 pm

I know it sucks to not be where yoü want to be no matter what level you're on but seriously you are rockin awesome and will have L7 licked soon.
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Postby saling4 » Sat Nov 14, 2009 10:18 am

Been a while but I finally did L7D3 in 5:00:99. I assume that since it didn't go a whole second over 5 minutes I still did it, Right?
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CONGRATS!!!!!!!

Postby jennyfit » Sat Nov 14, 2009 12:28 pm

As far as I'm concerned you sure as hell did it! That's awesome
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Postby saling4 » Sat Nov 14, 2009 3:12 pm

Yeah, buddy on to level 8. I looked at the advanced part and I swear it will be easier. I can already 1 arm push ups( I do 10 every 3 miles when I run) and Handstand pushups I can do 3 or 4, but 1 legged squats will kill me I am afraid.
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Postby saling4 » Mon Nov 16, 2009 3:13 pm

Did L8D1 20 rounds after 50 min's of bike intervals. Now I am feeling old. However, I do feel like I can make it through level 8 before I turn 54.
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