I haven't posting but I have been working out. Unless its like against the rules i'm just going to start posting after ANY workout I do. It will keep me better accountable and I'll have a good record to look back on.
Date: 11-02-09 Crossfit Day
Warm-up: 10 each overhead squat, front squat, back squat. 20 each of air squats, sit-ups, knee push-ups. 500 meter row
3 rounds for time: 10 hang cleans 45lbs, 8 pushups, 6 pull-ups
time was 6.16 mins, until further noted any and all pushups listed will be on the knees and pull-ups are jumping.