so figured id start a log finally. followed cheapo and mr. red here, seeing their progress/logs/determination is a good inspiration.
Im trying to use simple fit as a supplement to my morning gym routine, really love it so far. Ive always done pullups/pushups but having a program really helps kick it in gear....squats are my arch nemesis, but im loving getting better at them.
heres my progress so far.
loving seeing all the logs, and help is always welcomed.
Level 5. Day2-7:56
Level 5 Day3 10-9-09
4:49 PASSED WOOT
level 6 day2 -18:43
level 6 day 3 -9:49
level 6 day 1 -18 sets
level 6 day 2-15:36
level 6 day 1 -20 sets
level 6 day 2 – 12:55
level 6 day 3-8:47 (3:14 pullup 3:02: pushup 2:30 squat)
level 6 day 1 (first attempt friend came over and interrupted) 7 sets
second attempt 20 sets with 50 seconds to spare...but was feeling pretty dead.
few questions i have, all my pullups are static deadhang, no kips, does it matter? and on day 2 workouts i wasnt doing a rest period that ive seen in some other logs...just start the clock and go, do you stop the clock for the rest?