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DJJD's Log

body weight exercises

Moderator: cheapo

Postby djjd5000 » Sat Feb 27, 2010 2:19 pm

Day 2, Level 4 - Saturday February 27

Completed in 7:07 not including rest time.

Canada for gold in men's hockey tomorrow!!
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Postby djjd5000 » Wed Mar 03, 2010 12:10 pm

Day 3, Level 4 - Wednesday March 3

Completed in 7:45. Ouch. Level 4 is killing me.

Pullups: 10, 5, 3, 2
Pushups: 20, 11, 7, 3
Squats: 21, 20
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Postby djjd5000 » Sat Mar 06, 2010 3:27 pm

Day 1, Level 4 - Saturday March 6

Completed 21 rounds in 20:00

]d
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Postby djjd5000 » Tue Mar 09, 2010 3:13 pm

Day 2, Level 4 - Tuesday March 9, 2010

Completed in 6:52 not including rest time.

]d
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Postby djjd5000 » Fri Mar 12, 2010 12:29 pm

Day 3, Level 4 - Friday March 12

FAIL!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Completed in 6:03.

Pullups: 10, 5, 3, 2
Pushups: 21, 10, 5, 5
Squats: 21, 20
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Postby Tryhoster » Fri Mar 12, 2010 2:44 pm

No, it's not FAIL, is really GOOD.

Almost 2 minutes less than previous week, it's a good progress ;)
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Postby Ruli » Fri Mar 12, 2010 10:19 pm

i totally agree with try, dj - rather see the progress in your workout, as opposed to fact that you didn't break 5 min's.
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Postby djjd5000 » Tue Mar 16, 2010 3:16 pm

Day 1, Level 4 - Tuesday March 16

Completed 22 rounds in 20:00

Thanks for the positive encouragement Tryhoster and Ruli!!

]d
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Postby djjd5000 » Tue Apr 06, 2010 4:06 pm

Day 2, Level 4 - Tuesday April 6, 2010

Took some time off due to needing rest and some travel.

Picked up where I left - Completed in 6:22 not including rest time.

]d
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Postby djjd5000 » Thu Apr 08, 2010 11:46 am

Day 3, Level 4 - Thursday April 8, 2010

Failed - but closer...

Completed in 5:26.

Pullups: 10, 5, 4, 1
Pushups: 20, 11, 5, 3, 2
Squats: 31, 10
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Postby cheapo » Thu Apr 08, 2010 12:09 pm

Typically, my Day 3 times go from +/- 9 minutes to sub-5 minutes in 6-8 months. Usually 6. Level 5 was the one that dragged.
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Postby djjd5000 » Tue Apr 13, 2010 12:29 pm

Day 1, Level 4 - Tuesday April 13

Completed 20 rounds in 20:00

Lost a coupla rounds somehow ... Hit 22 last time I did Lv4 Day 1.

]d
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Postby djjd5000 » Mon Apr 19, 2010 11:00 am

Day 2, Level 4 - Monday April 19

Lost a few days after doing Level 1 mid last week due to work travel.

Completed in 6:07 not including rest time.

]d
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Postby djjd5000 » Wed Apr 21, 2010 1:50 pm

Day 3, Level 4 - Wednesday April 21

Completed in 5:04!! DANG! SO CLOSE! Should I move to Level 5 or repeat Level 4??? hmmmmmmmmmmmmmmmm...

Pullups: 10, 5, 5
Pushups: 21, 8, 8, 5
Squats: 41
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Postby djjd5000 » Mon Apr 26, 2010 10:22 am

Day 1, Level 4 - Monday April 26

If you cheat at Simplefit you only cheat yourself! Decided not to move up to level 5 even though I only failed level 4 by a matter of seconds last week.... I wanna be able to do it in under 5 straight up!

Repeating level 4:

Completed 22 rounds in 20:00


]d
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