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DJJD's Log

body weight exercises

Moderator: cheapo

Postby cheapo » Mon Apr 26, 2010 10:53 am

That's the right call!
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Postby djjd5000 » Wed Apr 28, 2010 9:12 am

Thanks for your validation, cheapo! I think you're right!

Day 2, Level 4 - Wednesday April 28

Completed in 6:36 not including rest time. Focused on form.

]d
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Postby djjd5000 » Tue May 04, 2010 10:20 am

Day 3, Level 4 - Tuesday May 4

Completed in 4:23!! SQUASHED IT!!!!!!!

(I do feel a little guilty though - you need to push the clock so hard to get in so many reps that I know my form isn't prime for each rep... expecially the pullups. Oh well, c'est la vie)

Bring it level 5!

]d
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Postby cheapo » Tue May 04, 2010 10:24 am

Well done!

Image
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Postby Ruli » Thu May 06, 2010 8:16 pm

nice going dj - congrats!!!!
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Postby djjd5000 » Fri May 07, 2010 7:03 pm

Thanks for the encouragement, all!! I can tell you that level 5 was a big step up and kicked my ass today!!! Wow.

Day 1, Level 5 - Friday May 7

Completed 15 rounds in 20:00
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Postby djjd5000 » Mon May 17, 2010 2:39 am

Day 2, Level 5 - Monday May 17

This one absolutely kicked my ass.

Completed in 7:30 not including rest time.

It was tough. I felt slightly nausious afterwards. Not sure why.
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Postby djjd5000 » Thu May 27, 2010 1:52 pm

Day 3, Level 5 - Thursday May 27

Completed in 10: 48. Ungh Uh.

I think I met my match with Level 5. Wow. Hard stuff.

Pull-ups: 10, 6, 5, 3, 2
Push-ups: 24, 6, 4, 4, 6, 4, 3
Squats: 31, 20
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Postby Ruli » Fri May 28, 2010 7:04 am

i think that's what everybody thinks when leveling-up!!!
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Postby djjd5000 » Wed Jun 02, 2010 2:39 pm

Day 1, Level 5 - Monday June 2

Completed 16 rounds in 20:00
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Postby djjd5000 » Fri Jun 04, 2010 2:46 pm

Day 2, Level 5 - Friday June 4

Completed in 7:20 not including rest time. 10 second improvement from last week. Not much... but better than nothing.
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Postby djjd5000 » Wed Jun 16, 2010 12:27 pm

Day 3, Level 5 - Wednesday June 16

Completed in 8:44.

Felt nautious again afteer completing. Level 5 might be too much for me. Going to try and drop to level 3 to take some time off.

Pull-ups: 12, 4, 3, 2
Push-ups: 26, 10, 4, 5, 6
Squats: 31, 20
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Postby cook12345 » Fri Jun 18, 2010 5:41 am

a week at L3 might be beneficial - good luck!
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Postby djjd5000 » Mon Jun 21, 2010 12:27 pm

Thanks Cook12345!

Dropped back to Level 3 for a break.

Day 1, Level 3 - Monday June 21

Completed 26 rounds in 20:00
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Postby djjd5000 » Wed Jun 23, 2010 2:24 pm

Day 2, Level 3 - Wednesday June 23

Completed in 4:16 not including rest time.
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