Steve's log

body weight exercises

Moderator: cheapo

stevedaws
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Posts: 23
Joined: Thu Nov 19, 2009 4:38 pm
Location: Falls Church

Steve's log

Post by stevedaws » Thu Nov 19, 2009 4:44 pm

I'm starting this program today. I think I will test out L2D1. Shooting for 15-20, but with assisted/negative pull ups (will have to do double I guess).

Here's to making others in my hotel gym question what I'm doing . . .

stevedaws
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Posts: 23
Joined: Thu Nov 19, 2009 4:38 pm
Location: Falls Church

Post by stevedaws » Thu Nov 19, 2009 5:56 pm

L2D1 : 39 reps

Negative pull ups (2 count down) for the first 10 min
Negative chin ups (2 count down) for the second 10 min
Last edited by stevedaws on Wed Dec 16, 2009 5:59 pm, edited 1 time in total.

stevedaws
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Posts: 23
Joined: Thu Nov 19, 2009 4:38 pm
Location: Falls Church

Post by stevedaws » Tue Nov 24, 2009 5:32 pm

Yesterday - D2L2 : 10:50

Subs 9 (3x3).
Last edited by stevedaws on Wed Dec 16, 2009 6:00 pm, edited 1 time in total.

stevedaws
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Posts: 23
Joined: Thu Nov 19, 2009 4:38 pm
Location: Falls Church

Post by stevedaws » Mon Nov 30, 2009 7:08 pm

11/27 - L2D3 : no clock

11/30 - L2D3 : 6:25

Subs 3x13
Last edited by stevedaws on Wed Dec 16, 2009 6:02 pm, edited 1 time in total.

DonQuijote
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Location: london, uk

Post by DonQuijote » Tue Dec 01, 2009 6:13 am

Steve,

Looks like we're being a bit slow on the boards and no one has welcomed you yet. Apologies.

So anyway:

Welcome to SimpleFit!!

Enjoy and ask as many questions as you like.

DonQuijote

cheapo
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Location: Dartmouth, Nova Scotia, Canada
Contact:

Post by cheapo » Tue Dec 01, 2009 4:24 pm

Yes.
Welcome.
Best of luck to you!

stevedaws
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Posts: 23
Joined: Thu Nov 19, 2009 4:38 pm
Location: Falls Church

Post by stevedaws » Wed Dec 02, 2009 4:42 pm

Thank you both.

Today - L2D1 : 30 reps

As of Monday 11/30: WT 240

Goal by 3/2010 : WT 225 : 10 pull/ups
Last edited by stevedaws on Wed Dec 16, 2009 6:05 pm, edited 1 time in total.

stevedaws
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Location: Falls Church

Post by stevedaws » Sat Dec 05, 2009 5:03 pm

Yesterday 12/4 - L2D3 : 8:50
Last edited by stevedaws on Wed Dec 16, 2009 6:06 pm, edited 1 time in total.

stevedaws
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Location: Falls Church

Post by stevedaws » Sun Dec 06, 2009 11:26 am

First unassisted pull-ups today. 2-3 good ones.

Today - L2D3 : about 5 min
Last edited by stevedaws on Wed Dec 16, 2009 6:08 pm, edited 1 time in total.

stevedaws
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Location: Falls Church

Post by stevedaws » Mon Dec 07, 2009 7:35 pm

L2D1 : 28 reps

3 pull ups

3x1 subs
Last edited by stevedaws on Wed Dec 16, 2009 6:10 pm, edited 1 time in total.

stevedaws
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Location: Falls Church

Post by stevedaws » Wed Dec 09, 2009 6:15 pm

L2D2 : 8:30

Set 1: 3 pull-ups, 8 pushups, 13 body squats
Set 2: 2 chins 3 subs '' ''
Set 3: 1 pull 6 subs
Set 4: 1 chin 6 subs
Set 5: 9 subs
Last edited by stevedaws on Wed Dec 16, 2009 6:10 pm, edited 1 time in total.

stevedaws
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Joined: Thu Nov 19, 2009 4:38 pm
Location: Falls Church

Level Up

Post by stevedaws » Sun Dec 13, 2009 1:04 pm

L2D3 : 2:54
Last edited by stevedaws on Wed Dec 16, 2009 6:11 pm, edited 1 time in total.

stevedaws
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Joined: Thu Nov 19, 2009 4:38 pm
Location: Falls Church

Post by stevedaws » Tue Dec 15, 2009 7:52 am

L3D1 : 23 reps

stevedaws
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Posts: 23
Joined: Thu Nov 19, 2009 4:38 pm
Location: Falls Church

Post by stevedaws » Wed Dec 16, 2009 6:13 pm

L3D2 : 6:20

stevedaws
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Posts: 23
Joined: Thu Nov 19, 2009 4:38 pm
Location: Falls Church

Post by stevedaws » Wed Dec 23, 2009 9:36 am

12/19 - 100 burpee challenge - 10:00:01 min

12/20 - 550 challenge - 32 min

12/21 - 50 burpee/decending sets

12/24 - L3D3 - 4:47

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