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PostPosted: Mon Dec 28, 2009 6:29 pm
by stevedaws
12/28 L4D1 : 27 reps

PostPosted: Sun Jan 10, 2010 8:24 pm
by stevedaws
1/1/10 : L4D2 - 5:30

1/9/10 : L4D3 - 3:59

PostPosted: Tue Jan 12, 2010 6:42 pm
by stevedaws
1/11 : 550 Workout

1/12 : L5D1 - 20 reps

PostPosted: Thu Jan 14, 2010 3:39 am
by Ruli
nice going steve!!!

PostPosted: Thu Jan 14, 2010 8:12 am
by Joy3k
Wow, great job!

PostPosted: Sat Jan 16, 2010 11:16 am
by stevedaws
Thank you both.

1/14 : L5D2 - 6:58

Attempting D3 later today.

PostPosted: Sat Jan 16, 2010 12:42 pm
by stevedaws
1/16 : L5D3 - 5:45

PostPosted: Fri May 14, 2010 8:32 am
by stevedaws
5/14

L4 D1 - 18 reps

negative pull/chins from 12-20 min

PostPosted: Mon May 17, 2010 2:38 am
by stevedaws
L4 D2 : 7:10

PostPosted: Wed May 19, 2010 12:49 pm
by stevedaws
5/18 L4 D3 5m 45s

5/19 For time: 7m 45s
15 lunge
15 Push up
15 pull ups
15 dips
15 l-hang
15 back extensions
15 plank
15 squat
15 (edit) inclined push ups
15 inverted pull ups