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soulx's log

body weight exercises

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soulx's log

Postby soulx » Wed Mar 21, 2007 5:17 pm

Alrighty =]

Week 01, Level 2
Day 1 (Monday)
17 sets in 20 minutes
Day 2 (Wednesday)
5 sets in 13 minutes
Day 3 (Friday)
well.. friday isnt here yet :P

[*]I do not have a timer, thus the day 2 and day 3 workouts are +/- a minute
[*]I set up a chair near the pullup bar, and when I get to the point that I cant pull myself up anymore I lightly press on the chair with my big toes. I try to use this as a little as possible and with as little force as possible.
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Postby samjackson » Wed Mar 21, 2007 5:58 pm

Great start! Have you thought of getting a kitchen timer for your day one sets? They're cheap.
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Postby soulx » Wed Mar 21, 2007 6:41 pm

Thanks for the reply! Support is appreciated :)

My day one sets are fine; I've got a clock hung on my wall, I just measure 20 minutes using that. I do have a kitchen timer though, maybe I can just put it up for twenty minutes and see how long it takes me for day two and three.

Cool idea, I'll try it out :]
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Postby Admin » Wed Mar 21, 2007 7:16 pm

Great work!

Here is a little timer program that is free
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Postby soulx » Thu Mar 22, 2007 5:12 am

You know I didnt think of using computer software for a timer, but you gave me that idea. That Pizza Timer you suggested actually counts down, which would be good for day ones (and for making pizza, too!). I mostly needed a timer for day two and threes.

Anyway, I looked around. If anyone stumbles across this thread and it helps 'em out, good =]
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Postby soulx » Wed Apr 11, 2007 4:11 am

Time difficulties, trying to get it down to a strict schedule as soon as i can.

Week 02
Level 2 Day 1 - 24 reps
Level 2 Day 2 - To be updated today (Apr 11)
Level 2 Day 3 - To be updated Friday (Apr 13)
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