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Posted: Tue Dec 01, 2009 9:24 am
I've been meaning to get around to posting up my times over the last 10 or so weeks since starting out on this program. So, here's me finally getting around to doing just that. Workout days are Mon/Wed/Fri.
Week 1 - Mon 21st Sept
L1D1 : 23 rounds
L1D2 : 06:22
L1D3 : 05:03
Was tempted to move onto L2 with a time so close to the 5 minute mark, but I figured I'd stick with the plan, and only move when time is under 5:00.
Posted: Tue Dec 01, 2009 9:26 am
Week 2 - Mon 28th Sept
L1D1 : 28 rounds
L1D2 : 05:38
L1D3 : 05:02
Posted: Tue Dec 01, 2009 9:27 am
Week 3 - Mon 5th Oct
L1D1 : 32 rounds
L1D2 : 05:26
L1D3 : 04:01
Posted: Tue Dec 01, 2009 9:28 am
Week 4 - Mon 12th Oct
L2D1 : 25 rounds
L2D2 : 07:21
L2D3 : 06:47
Posted: Tue Dec 01, 2009 9:29 am
Week 5 - Mon 19th Oct
L2D1 : 26 rounds
L2D2 : 06:11
L2D3 : 04:46
Posted: Tue Dec 01, 2009 9:31 am
Week 6 - Mon 26th Oct
L3D1 : 23 rounds
L3D2 : 07:20
L3D3 : 07:00
Posted: Tue Dec 01, 2009 9:33 am
Week 7 - Mon 2nd Nov
L3D1 : 29 rounds
L3D2 : 05:38
L3D3 : 06:04
Posted: Tue Dec 01, 2009 9:34 am
Week 8 - Mon 9th Nov
L3D1 : 30 rounds
L3D2 : 05:27
L3D3 : 05:18
Posted: Tue Dec 01, 2009 9:35 am
Week 9 - Mon 16th Nov
L3D1 : 34 rounds
L3D2 : 04:59
L3D3 : 04:00
Posted: Tue Dec 01, 2009 9:36 am
Week 10 - Mon 23rd Nov
L4D1 : 30 rounds
L4D2 : 06:36
L4D3 : 06:55
Ok, that's 10 week's records entered and brings me up to date. Looking at the above list makes it look like not very much work, but everyone of those individual entries is a tough old slog, which I'm sure you're all well aware of. I'm finding pushups to be the toughest to get through, with long/frequent rest periods on the D3 set of pushups. Hopefully they'll get easier.
On the whole though, I'm very happy with the progress so far. The numbers above speak for themselves, and there's a significant improvement reflected back out of the mirror!
Posted: Tue Dec 01, 2009 5:50 pm
keep at it tzetze- nice work!!!
and there's a significant improvement reflected back out of the mirror!
is most encouraging for me - hopefully i'll be able to say that soon as well!!!
Posted: Wed Dec 02, 2009 12:56 am
That's some pretty solid progress Tzetze.
Posted: Wed Dec 02, 2009 3:52 pm
Welcome to Simplefit Tzetze!
Posted: Sun Dec 06, 2009 5:50 am
Thanks for the welcomes and encouragement guys!
Week 11 - Mon 30th Nov
L4D1 : 33 rounds
L4D2 : 05:41
L4D3 : 05:54
I'd taken a forced timeout from running lately thanks to ITB pain in my right knee. Finally got back out with a pain-free knee and got 3x 5k runs in during the week also.
#1 : 30:35
#2 : 29:39
#3 : 29:15
Posted: Mon Dec 07, 2009 4:40 am
Take it easy with the ITB. That can really hurt when it flares up!