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aread's log

body weight exercises

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aread's log

Postby aread » Mon Dec 14, 2009 6:35 pm

It's my first day trying this out. I'm pretty fit compared to some people I know, but I thought I would start at L1D1 and see how it went.

A big problem I had was the lack of a place to do the pull-ups. I thought I had a place in a door frame, but the creaking and cracking made me decide against it. I did 5 crunches in place of a pull-up, which may have been overdoing it. I also lost my train of thought doing the push-ups a couple of times and ended up doing three a couple of times, once doing five.

Anyhow, 22 reps in 20 min 4 sec.

I think I'll finish this week at L1, then see how L2 treats me next week.
Posts: 2
Joined: Fri Dec 11, 2009 2:45 am
Location: Dhaka, Bangladesh

Postby Ruli » Tue Dec 15, 2009 4:02 am

welcome aread, trust you'll enjoy SF like the rest of us!!!
Senior Member
Posts: 546
Joined: Mon Jun 01, 2009 11:59 pm
Location: Johannesburg, South Africa

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