davarm's log

body weight exercises

Moderator: cheapo

davarm
Advanced Member
Posts: 95
Joined: Mon Dec 14, 2009 8:06 pm
Location: Central Florida

Re: davarm's log

Post by davarm » Thu Feb 03, 2011 8:50 pm

Week 51 - Level 3

L3D1 (1/26)
21 rounds

L3D2 (1/30)
Didn't time

L3D3 (2/1) - 5;13
chinups: 5-2-1-1-1-1-1-1-1-1-1
pushups: 33
squats: 33

davarm
Advanced Member
Posts: 95
Joined: Mon Dec 14, 2009 8:06 pm
Location: Central Florida

Re: davarm's log

Post by davarm » Thu Feb 10, 2011 4:20 am

Week 52 - Level 3

L3D1 (2/4)
21 rounds (almost 22)
no subs first 4 rounds

L3D2 (2/6)
Didn't time

L3D3 (2/8) - 5:15
chinups: 5-2-2-1-1-1-1-1-1
pushups: 33
squats: 33

cheapo
Senior Member
Posts: 778
Joined: Tue Jan 08, 2008 10:47 am
Location: Dartmouth, Nova Scotia, Canada
Contact:

Re: davarm's log

Post by cheapo » Wed Feb 16, 2011 6:47 am

Week 52? That's a year! Congratulations!

davarm
Advanced Member
Posts: 95
Joined: Mon Dec 14, 2009 8:06 pm
Location: Central Florida

Re: davarm's log

Post by davarm » Fri Feb 18, 2011 12:42 pm

cheapo wrote:Week 52? That's a year! Congratulations!
Thanks! I didn't realize that.

davarm
Advanced Member
Posts: 95
Joined: Mon Dec 14, 2009 8:06 pm
Location: Central Florida

Re: davarm's log

Post by davarm » Fri Feb 18, 2011 12:45 pm

Week 53 - Level 3

L3D1 (2/10)
22 rounds
no subs first 6 rounds

L3D2 (2/12)

L3D3 (2/14) - 4:51
chinups: 5-2-2-2-1-1-1-1-1
pushups: 33
squats: 33

davarm
Advanced Member
Posts: 95
Joined: Mon Dec 14, 2009 8:06 pm
Location: Central Florida

Re: davarm's log

Post by davarm » Fri Feb 25, 2011 10:53 pm

Week 54 - Level 2

L2D1 (2/1)
38 rounds

L2D2 (2/20)

L2D3 (2/22) - 3:48
chinups: 6-2-1-1-1-1-1
pushups: 26
squats: 26

davarm
Advanced Member
Posts: 95
Joined: Mon Dec 14, 2009 8:06 pm
Location: Central Florida

Re: davarm's log

Post by davarm » Wed Mar 02, 2011 8:26 pm

Week 55 - Level 4

L4D1 (2/25)
21 rounds
no subs first 4 rounds

L4D2 (2/28)

L4D3 (3/2) - 7:28
chinups: 5-2-2-1-1-1-1-1-1-1-1-1-1-1
pushups: 27-14
squats: 41

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