Samjackson II

body weight exercises

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samjackson
Advanced Member
Posts: 131
Joined: Thu Mar 15, 2007 11:16 am
Location: New Jersey

Samjackson II

Post by samjackson » Mon Dec 28, 2009 1:19 pm

Starting over after a long break.

L1D1 24 rounds

sub body rows for pull ups. Took it easy as this was the first time in a long time for this.

Not really sure how the body rows translate to pull ups. Mine were done at an angle to the floor <45 deg (I estimate).

Anyway, looking forward to L1D2/

L1D2 04:55 sub body rows for pull ups.

L1D3 07:04 sub body rows for pull ups

samjackson
Advanced Member
Posts: 131
Joined: Thu Mar 15, 2007 11:16 am
Location: New Jersey

Second week

Post by samjackson » Tue Jan 05, 2010 3:34 pm

L1D1 21 Rounds sub body rows X3

3 body rows was a lot tougher than 1. I had to move my rings up some to get through them all. Even so, the last one was pretty sloppy.

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