Neilfensteins Log
Moderator: cheapo
-
- Senior Member
- Posts: 163
- Joined: Sat Dec 12, 2009 5:31 am
- Location: Portsmouth, UK
Re: Neilfensteins Log
24/1/2011 L4 - D1 Week 56
27 Rounds
26/1/2011 L4 - D2 Week 56
1 & 2 Done together - All Pull-ups then push-ups then Squats (At L4 8 Pull-ups, 24 Push-ups, 40 Squats)
3 & 4 Done together
5
Total - 4.55.6 Not as fast as last time I tried this but a great/hard work out.
28/1/2011 L4 - D3 Week 56
5.43.0 NEW PR Best time at level 4. First D3 in 4 or 5 weeks so not too shabby at all.
31/1/2011 L4 - D1 Week 57
30 Rounds
Back on track after my snowboarding and cold so far.
27 Rounds
26/1/2011 L4 - D2 Week 56
1 & 2 Done together - All Pull-ups then push-ups then Squats (At L4 8 Pull-ups, 24 Push-ups, 40 Squats)
3 & 4 Done together
5
Total - 4.55.6 Not as fast as last time I tried this but a great/hard work out.
28/1/2011 L4 - D3 Week 56
5.43.0 NEW PR Best time at level 4. First D3 in 4 or 5 weeks so not too shabby at all.
31/1/2011 L4 - D1 Week 57
30 Rounds
Back on track after my snowboarding and cold so far.
-
- Senior Member
- Posts: 163
- Joined: Sat Dec 12, 2009 5:31 am
- Location: Portsmouth, UK
Re: Neilfensteins Log
2/2/2011 L4 D2 Week 57
Doubled up again, rounds 1&2, 3&4 done together, all pull ups then push ups and then squats.
4.29.6 NEW PR (When doubling up)
Doubled up again, rounds 1&2, 3&4 done together, all pull ups then push ups and then squats.
4.29.6 NEW PR (When doubling up)
-
- Senior Member
- Posts: 163
- Joined: Sat Dec 12, 2009 5:31 am
- Location: Portsmouth, UK
Re: Neilfensteins Log
L4 D3 Week 57
Missed
8/02/2011 L2 D1 Week 58 - Rest Week
36 reps New PR at L2
Missed
8/02/2011 L2 D1 Week 58 - Rest Week
36 reps New PR at L2
-
- Senior Member
- Posts: 163
- Joined: Sat Dec 12, 2009 5:31 am
- Location: Portsmouth, UK
Re: Neilfensteins Log
10/2/2011 L2 D2 Week 58 - Rest week
Sets 1, 2 & 3 done together (all pull ups then push up then squats)
Sets 4 & 5 done together
Time = 2.44.5 NEW PR at Level 2
Note: 9 pull ups in a row, best ever!!
Sets 1, 2 & 3 done together (all pull ups then push up then squats)
Sets 4 & 5 done together
Time = 2.44.5 NEW PR at Level 2
Note: 9 pull ups in a row, best ever!!
Last edited by Neilfenstein on Mon Feb 21, 2011 1:55 am, edited 1 time in total.
-
- Senior Member
- Posts: 163
- Joined: Sat Dec 12, 2009 5:31 am
- Location: Portsmouth, UK
Re: Neilfensteins Log
14/2/2011 L4 D1 Week 59
34 Rounds NEW PR at level 4
16/2/2011 L4 D2 Week 59
Sets 1 & 2 together (all pull ups then push up then squats)
Set 3, 4 and 5 seperately as per normal
4.09.5 NEW PR at Level 4
L4 D3 Week 59
Not Done
34 Rounds NEW PR at level 4
16/2/2011 L4 D2 Week 59
Sets 1 & 2 together (all pull ups then push up then squats)
Set 3, 4 and 5 seperately as per normal
4.09.5 NEW PR at Level 4
L4 D3 Week 59
Not Done

-
- Senior Member
- Posts: 163
- Joined: Sat Dec 12, 2009 5:31 am
- Location: Portsmouth, UK
Re: Neilfensteins Log
21/2/2011 L4 D1 Week 60
Set timer for 35 reps to beat the previous week. Failed lol!
I had to stop at 20, I nearly puked.
I ended up missing the rest of the weeks workout from illness/sore back.
28/2/2011 L4 D1 Week 61
I did 25 reps, slowed right down and focussed on technique again. I have done this on other levels before to keep the quality of form. I messed around on some of the pull ups and push ups stopping mid rep and starting again and doing them super slow etc.
I feel good today with a nice dull ache as much as if I had gone hell for leather. But, ultimately good to know that I can perform at this level successfully with slow extremely good form.

Set timer for 35 reps to beat the previous week. Failed lol!
I had to stop at 20, I nearly puked.
I ended up missing the rest of the weeks workout from illness/sore back.
28/2/2011 L4 D1 Week 61
I did 25 reps, slowed right down and focussed on technique again. I have done this on other levels before to keep the quality of form. I messed around on some of the pull ups and push ups stopping mid rep and starting again and doing them super slow etc.
I feel good today with a nice dull ache as much as if I had gone hell for leather. But, ultimately good to know that I can perform at this level successfully with slow extremely good form.


-
- Senior Member
- Posts: 163
- Joined: Sat Dec 12, 2009 5:31 am
- Location: Portsmouth, UK
Re: Neilfensteins Log
2/3/2011 L4-D2 Week 61
All done slower more deliberate form no doubling up this week.
4.19
4/3/2011 L4-D3 Week 61
4.55! LEVEL UP
Close call but satisfied the form was good!
Several points to note:
- managed 10 pull ups in a row and could have probably done 2 more to failure.
- I am now past mid point in SimplFit in just over a year from no pull ups at all! Woah!!
- crapping myself about level 5 lol!!
All done slower more deliberate form no doubling up this week.
4.19
4/3/2011 L4-D3 Week 61
4.55! LEVEL UP
Close call but satisfied the form was good!
Several points to note:
- managed 10 pull ups in a row and could have probably done 2 more to failure.
- I am now past mid point in SimplFit in just over a year from no pull ups at all! Woah!!
- crapping myself about level 5 lol!!

-
- Senior Member
- Posts: 778
- Joined: Tue Jan 08, 2008 10:47 am
- Location: Dartmouth, Nova Scotia, Canada
- Contact:
Re: Neilfensteins Log
Congrats on your progress!
Don't worry about being just under the five minute mark. If the "real" threshold for leveling up was, say, 4:30, it would say so in the rules. You beat Day 3. No doubt about it.
Don't worry about being just under the five minute mark. If the "real" threshold for leveling up was, say, 4:30, it would say so in the rules. You beat Day 3. No doubt about it.
-
- Senior Member
- Posts: 163
- Joined: Sat Dec 12, 2009 5:31 am
- Location: Portsmouth, UK
Re: Neilfensteins Log
07/03/2011 L5 - D1 Week 62
20 rounds - Wasn't sure how hard this would be so only aimed for 20. Bit achey today, even though this is less overall reps than some of my Level 4 D1's it definitely made a difference with the extra pull up on each round.
Great start to level 5 though, even if I am still dreading D3 work out.
20 rounds - Wasn't sure how hard this would be so only aimed for 20. Bit achey today, even though this is less overall reps than some of my Level 4 D1's it definitely made a difference with the extra pull up on each round.
Great start to level 5 though, even if I am still dreading D3 work out.
-
- Senior Member
- Posts: 163
- Joined: Sat Dec 12, 2009 5:31 am
- Location: Portsmouth, UK
Re: Neilfensteins Log
09/03/2011 L5 - D2 Week 62
5.30.1
Very tough push ups smoked me! Pull ups not as bad as I would have thought!!
All round I am pleased with my Level 5 results so far!!
5.30.1
Very tough push ups smoked me! Pull ups not as bad as I would have thought!!
All round I am pleased with my Level 5 results so far!!
-
- Senior Member
- Posts: 163
- Joined: Sat Dec 12, 2009 5:31 am
- Location: Portsmouth, UK
Re: Neilfensteins Log
L5 D3 Week 61
Not done (hectic work).
14/3/2011 L5 D1 Week 62
21 rounds, again work schedule meant I did this late I was tired and made the later rounds tough! I aimed for 22, but I had to miss a round at 16 to get extra rest.
Not done (hectic work).
14/3/2011 L5 D1 Week 62
21 rounds, again work schedule meant I did this late I was tired and made the later rounds tough! I aimed for 22, but I had to miss a round at 16 to get extra rest.
-
- Senior Member
- Posts: 163
- Joined: Sat Dec 12, 2009 5:31 am
- Location: Portsmouth, UK
Re: Neilfensteins Log
16/3/2011 L5 D2 Week 62
5.23.6 last set I switched to chin ups just to mix it up! I don't think it effected my time.
5.23.6 last set I switched to chin ups just to mix it up! I don't think it effected my time.
-
- Senior Member
- Posts: 163
- Joined: Sat Dec 12, 2009 5:31 am
- Location: Portsmouth, UK
Re: Neilfensteins Log
21/3/2011 L3 D1 Week 63 - Rest Week
26 rounds New PR at L3
Normally I go hard at a lower level (defeating the objective of rest week lol), this time I played around alternating Pull ups and Chin ups and cycling narrow, normal and wide push ups.
26 rounds New PR at L3
Normally I go hard at a lower level (defeating the objective of rest week lol), this time I played around alternating Pull ups and Chin ups and cycling narrow, normal and wide push ups.
-
- Senior Member
- Posts: 163
- Joined: Sat Dec 12, 2009 5:31 am
- Location: Portsmouth, UK
Re: Neilfensteins Log
22/3/2011 Did 1 round of the spartacus work out with 3kg dumbells and 9kg kettlebell.
23/3/2011 L3 D2 Week 63 - Rest Week
Un timed
Combined rounds 1 & 2, 3 & 4.
25/3/2011 L3 D3 Week 63 - Rest Week
3.28
23/3/2011 L3 D2 Week 63 - Rest Week
Un timed
Combined rounds 1 & 2, 3 & 4.
25/3/2011 L3 D3 Week 63 - Rest Week
3.28
-
- Senior Member
- Posts: 163
- Joined: Sat Dec 12, 2009 5:31 am
- Location: Portsmouth, UK
Re: Neilfensteins Log
I have not posted in a long time, I have been doing SimpleFit sporadically since my last log post. I am attempting to get back on track and I will follow with a long list of the workouts I have managed to not miss.
29/03/2011 L5 D1 Week 64 = 22 Rounds
01/04/2011 L5 D2 Week 64 = 5.11 NEW PR
04/04/2011 L5 D1 Week 65 = 20 Rounds
07/04/2011 L5 D2 Week 65 = 5.15.2
12/04/2011 L5 D1 Week 66 = 22 Rounds
14/04/2011 L5 D2 Week 66 = Un Timed
Week 67 = NOT DONE - start of a cold I think
26/04/2011 L5 D1 Week 68 = 16 Rounds - still coldy
03/05/2011 L3 D1 Week 69 = 26 Rounds + 1 Round @ L5 (attempting to ease myself back in)
09/05/2011 L5 D1 Week 70 = 20 Rounds + 5 Chin Ups + 10 Dips.
I am hoping to have kicked my lull and carry on again now! I am almost back where I was on D1 22 is my PR so I will see how I get on with D2. I really have to D3 I haven't done a D3 for ages!
29/03/2011 L5 D1 Week 64 = 22 Rounds
01/04/2011 L5 D2 Week 64 = 5.11 NEW PR
04/04/2011 L5 D1 Week 65 = 20 Rounds
07/04/2011 L5 D2 Week 65 = 5.15.2
12/04/2011 L5 D1 Week 66 = 22 Rounds
14/04/2011 L5 D2 Week 66 = Un Timed
Week 67 = NOT DONE - start of a cold I think

26/04/2011 L5 D1 Week 68 = 16 Rounds - still coldy

03/05/2011 L3 D1 Week 69 = 26 Rounds + 1 Round @ L5 (attempting to ease myself back in)

09/05/2011 L5 D1 Week 70 = 20 Rounds + 5 Chin Ups + 10 Dips.


I am hoping to have kicked my lull and carry on again now! I am almost back where I was on D1 22 is my PR so I will see how I get on with D2. I really have to D3 I haven't done a D3 for ages!
Who is online
Users browsing this forum: Google [Bot] and 4 guests