05/08/2010 L2 - D2
Improved times and better form all round approximately 20 seconds a set better than my previous L2 - D2 best.07/08/2010 L2 - D3
Under 5 minutes easily, was just finishing when my phone rang and I time on my phone, Doh!09/08/2010 L4 - D1
After a post in the training section, I decide to back off on the number of reps and refocus on form.
I set my timer for 25 sets in 20 min and got 23 missed a couple on the later half to recover.
I found that tonight, when focusing on technique, I have been cheating
a bit when doing my first pull up by not completely lifting my feet and giving a slight push as a kick start. It is not much but I think this may not be helping me get the full benefit from D1 as half of the pull ups are ever so slightly assisted. May also be a reason for my max pull up capability being lower than I would like. Any way, I definitely felt the extra effort needed to do the first pull up so I think it is still progress. I also read the post about push ups and attempted to check my form on push ups too.
So overall a good session, I think if I concentrate on form for a while my muscles will gain ability any way so I don't mind losing out on overall reps.