did i do this right..?

body weight exercises

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jorisjarsky
Posts: 5
Joined: Sun Jan 10, 2010 4:16 pm

did i do this right..?

Post by jorisjarsky » Wed Jan 20, 2010 2:16 pm

did i do this right?

level 3
day 2

completed 5 rounds in 5 min 15 seconds...

scumdogg
Senior Member
Posts: 187
Joined: Thu Apr 26, 2007 6:36 am
Location: Ontario, Canada

Post by scumdogg » Thu Jan 21, 2010 5:23 am

Not sure what you mean. D2 is considered a "strength" day, so you'll time how long it takes you to do each round and then add them up at the end. You don't include the rest times between rounds in the total time, which is why you'll see some people post their time for each round instead of the total work time.

For D2 you should take as much rest between rounds as required to finish your next, but try to keep it to a minimum. 3 minutes should be a maximum as anything more than that won't help.

Hope that answered your question.

jorisjarsky
Posts: 5
Joined: Sun Jan 10, 2010 4:16 pm

Post by jorisjarsky » Thu Jan 21, 2010 2:02 pm

yes it has.

in fact that is what I did.

so all good.

we ll see how friday goes .. but perhaps ill move up a level.

thank for helping me out.

scumdogg
Senior Member
Posts: 187
Joined: Thu Apr 26, 2007 6:36 am
Location: Ontario, Canada

Post by scumdogg » Thu Jan 21, 2010 5:34 pm

Glad I could help. When I first started I included my rest time in my total time for D2. As a result I really, really came to hate day 2.

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