I didn't quite skip L3D3 this week as much as I did an alternative. The last couple days have been full of some physically exhausting yard work, and my back, arms and legs have been wiped. I debated doing the L3D3 workout, but once I had trouble getting through a single pull-up, I decided I'd worn myself out enough. Today I'm getting some much needed rest for my second week of level 3 which starts tomorrow.
A brief testimonial: I've been doing Simplefit for 5 weeks, but have had limited expectations concerning physical appearance. My girlfriend has noticed gains, but I figured she was just trying to be supportive. A few days ago, however, my brother (who is in animal shape) asked me if I'd been working out, and said he could definitely see a difference. The real surprise, though, came later. While doing the above mentioned yard work, I had to unload a delivery truck full of lumber and concrete mix. Before I climbed up on the bed of the truck, the driver looked at me and asked, "are you a weight-lifter"? That felt pretty damn good.
Simplefit is simply awesome.