Tzu's Log

body weight exercises

Moderator: cheapo

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Joined: Thu Apr 15, 2010 2:22 pm

Tzu's Log

Post by Tzu » Thu Apr 15, 2010 2:34 pm

First time here, but came across the plan & started training this week.

Been doing a few push ups at home which has ached a little, but feeling a good improvement. Had trouble with the pull ups, but figure I just need to work on technique &'ll come...IT'LL COME!!!

LV1 D1 25
LV1 D2 24mins
LV1 D3 ...will let you know tomorrow!

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Posts: 163
Joined: Sat Dec 12, 2009 5:31 am
Location: Portsmouth, UK

Post by Neilfenstein » Thu Apr 15, 2010 2:53 pm

Welcome Tzu

I am still on level 1 myself and have struggled to get the pull ups going! I have stayed on level 1 until I can complete the day 3 workout correctly with no substitutes, I am much better now and hoping to level up very soon! Even just in the 14 weeks I have been doing the work outs I have seen progress of some sort every week and changes in build and physique!

Your time for day 2 seems to be a bit high though, I think you may have included rest time. I have been using this site for over 3 months with many questions and only saw thisyesterday, its a great guide!

It should be a sticky really!!

Good Luck Mate!!!

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