First time here, but came across the plan & started training this week.
Been doing a few push ups at home which has ached a little, but feeling a good improvement. Had trouble with the pull ups, but figure I just need to work on technique & pace...it'll come...IT'LL COME!!!
LV1 D1 25
LV1 D2 24mins
LV1 D3 ...will let you know tomorrow!