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ciaobella13's log

PostPosted: Fri Apr 16, 2010 7:02 am
by ciaobella13
I'm tired of being fat and lazy!! Today's weight 174 lbs (at 5'10") - Goal weight is 160 lbs and to fit in a size 8 (currently a size 10) and look GREAT in a bikini and not average!

Whew....finally started L1 D1: 22 rounds even though the pull-ups were more like chin-ups with chair assistance. I did manage the push-ups on my toes. Hopefully I will get stronger and can do the pull-ups without the chair.

This is a beginning......

PostPosted: Sun Apr 18, 2010 6:24 am
by ciaobella13
L1 D2 (4/18/2010):
5 rounds for time - 2 pull ups, 6 push ups, 10 squats

Begin: 10:15:00 am
End: 10:21:50 am
Total: 6 minutes 50 seconds

Total: 10 pull-ups, 30 push-ups, 30 squats

I had to do the last 2 push ups on my knees. I'm still using the chair for pull up assistance. Overall, great workout - even though a little sore from D1.

So far, so good. Now to just get my diet in check!

PostPosted: Tue Apr 20, 2010 4:31 pm
by ciaobella13
L1 D3:
for time
10 pull-ups
21 push-ups
21 squats

accomplished in 3 minutes but still had to use chair for assistance with pull-ups. also did 10 push-ups on toes and 11 on knees. Even though I completed less than 5 minutes, I feel I need to stay at this level until I can do the pull-ups without assistance and the push-ups on toes.

I did learn that my quads are really sore!!

PostPosted: Wed Apr 28, 2010 4:05 pm
by ciaobella13
Been out of the workout game a little bit, but have started adapting the Paleolithic Style of eating. After the first day, I've shed 6 pounds which I'm sure is mostly water weight. Now....to get back on the workouts!

PostPosted: Sun May 16, 2010 5:15 am
by ciaobella13
5/14: Walk/Jog 2.5 miles
5/15: Walk/Jog 3 miles
5/16: Walk/Jog 3 miles

Beginning training for the Peachtree Road Race on July 4th!!

PostPosted: Sat May 22, 2010 6:12 am
by ciaobella13
5/21: Walked 3 miles this morning. Will get in simplefit exercises this afternoon!

PostPosted: Tue May 25, 2010 3:25 pm
by ciaobella13
5/25: 7:10 pm - 7:30 pm

L1D1 - 28 rounds!

1 pull-up (with chair assistance) [28 pull-ups]
2 push-ups (all on toes except last 4 sets on knees) [56 push-ups]
3 deep squats [84 squats]

Great workout considering I haven't done these in a few weeks.

PostPosted: Fri May 28, 2010 5:43 am
by ciaobella13
5/28/10:

L1 D2 5 rounds for time:

2 pull-ups (chair assistance) [10 pull-ups]
6 push-ups (knees for full ROM) [30 push-ups]
10 squats [50 squats]

Start: 8:44:00 am
End: 8:49:10 am

Total time: 5 minutes 10 seconds

Great workout - still sore from workout on Tuesday.

PostPosted: Mon May 31, 2010 4:27 am
by ciaobella13
5/31/10: L1D3

Did a little variation as I did not have access to my pull-up bar:
10 dumbbell rows (10 lbs)
21 push-ups (knees except for 3 on toes)
21 squats

Start: 8:04:15
End: 8:06:27

2 minutes 12 seconds

I'll stay at this level until I can get all push-ups on toes.

PostPosted: Tue Jun 01, 2010 4:25 pm
by ciaobella13
6/1/10: Walk/jog
0.5 miles brisk walk
0.5 miles jog
Total 1 mile in 10 minutes
7:25 pm - 7:35 pm

PostPosted: Wed Jun 02, 2010 2:45 pm
by ciaobella13
6/2/10: L1D1

Start: 6:25:00 pm
End: 6:44:37 pm

19 minutes 37 seconds

35 rounds (10 rounds on toes for pushups; 25 rounds on knees)

1 pull-up w/chair assistance for all rounds [35 pull-ups]
2 push-ups [70 push-ups]
3 squats [105 squats]

I can tell I'm getting better. When I first started, I could only do 22 rounds!

PostPosted: Fri Jun 04, 2010 4:46 am
by Ruli
nice progress!!!

PostPosted: Fri Jun 04, 2010 2:22 pm
by ciaobella13
Thank you Ruli. I'm trying!

PostPosted: Fri Jun 04, 2010 2:24 pm
by ciaobella13
6/4/10: L1 D2 5 rounds for time
2 pull-ups (with chair assistance) [10 pull-ups]
6 push-ups (on toes) [30 push-ups]
10 squats [50 squats]

Start: 6:02:00 am
End: 6:06:36 am

Total Time: 4 minutes 36 seconds

I will probably move up to Level 2 next week even though I'm still doing some push-ups on my toes and pull-ups with the chair assistance. If I don't, I'm afraid I'll be stuck on Level 1 forever.

PostPosted: Sat Jun 05, 2010 4:18 pm
by ciaobella13
6/5/10: Ran 1.5 miles
Start time: 8:06 am
End time: 8:24 am

Total: 18 minutes....yep, I'm slow:)